Apple Cider Vinegar Weight Loss is one of the trends in losing weight. For a long period of
time, vinegar has been used for many reasons. It is not only used to add flavor
or preserve food but also for other things. It has been thought of as a health
tonic and is being sold at almost all supermarkets coming with different types
depending on what it’s made of. Just recently, a study was released that there
is a type of vinegar that can actually help in weight loss and this is Apple
Cider Vinegar. The question now is, how effective is it? Read on to find out
more.
What is Apple Cider Vinegar?
Before we start
understanding Apple Cider Vinegar Weight Loss, we first need to
know what apple cider vinegar is. Vinegar comes from the French word that means
sour wine. It can be made from grains, vegetables and fruits. Apple cider
actually comes from pulverized apples. Vinegar is actually produced by
fermentation—this is a process where the sugar in food is broken down with the
help of yeast of bacteria. During the start of fermentation, sugar is being
transformed to alcohol but if it is left to ferment more, the result is
vinegar. Although the acetic acid is the main ingredient of any vinegar, it
also contains other acids, mineral salts and vitamins too.
How Apple Cider Vinegar Weight Loss Works
We now know that the
main ingredient of vinegar is acetic acid (AcOH). Apple Cider Vinegar has a
part in regulating the blood glucose level particularly because of its acidic
characteristic. According to studies, when it is consumed with meals, there is
a great reduction of glucose released from the gut towards the blood stream
which results in low amounts of insulin hormones. It is insulin that actually
stores fat so if there are high amounts of insulin in the blood stream, losing
weight could be hard. So even if you take in low amounts of calories, your body
will still be storing fat but if the insulin levels are lowered then weight
loss happens with the help of Apple cider vinegar.
How Much Should I Take?
Health experts suggest
that you should place a teaspoon or two of Apple cider vinegar in a glass of
water before meals. If you find it unpleasant, you can always add a 1 to 2
teaspoons of raw honey to manage the taste.
Health Benefits of Apple Cider Vinegar Weight Loss
- Lowers blood pressure and cholesterol levels
- Improved digestion when you take it before meals
- It is able to shift urine acidity
- Weight loss gradually happens
Advantages of Apple Cider Vinegar Weight Loss
- Easily accessible because you can buy it at most
supermarkets and grocery stores
- Does not contain harmful ingredients
- You do not need any prescription before buying it
Disadvantages of Apple Cider Vinegar Weight Loss
- There is not enough clinical evidence shown to prove
that it really does work for weight loss
- Its main ingredient comes from apples and it doesn’t
really contain any appetite suppressant substance or anything that will help
in burning fat in the body
Conclusion
Apple Cider Vinegar Weight Loss is one of the latest in the weight loss industry today being branded as the newest product that can help in shedding off those extra pounds. But as good as it may sound, it still seems such a vague weight loss supplement because there is still not enough clinical evidence to prove that it really works. If you are really looking for a product that can give you results and guarantees you that it will really help in losing weight, Apple cider vinegar may not be your first choice but you can still very much use to your own freewill if you want to see for yourself if it is indeed effective.
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