Jennifer Hudson is one of the
biggest stars in Hollywood today. She first hit the spotlight when she joined
American Idol and eventually became even more known in the public eye when she
joined Dreamgirls—a movie that was about a girl group and she starred alongside
Beyonce who is also one of the well-known singers in the music industry today.
But Jennifer Hudson is also noted for her weight. Most people have closely
watched her weight gain and drop but after all these, Jennifer Hudson is a
walking inspiration for people who have always wanted to lose weight. This
is why how she managed to deal with all of it has become one of the most
frequent questions that a lot of people are asking these days.
What Diet Was Jennifer Hudson Into?
Jennifer Hudson followed
the Weight Watchers Diet. Because of her success in really losing weight
she is now an endorses for the diet. The Weight Watchers Diet is a weight loss
program that first began in the 1960s and it encourages dieters to lose weight by
choosing healthy foods and making changes to promote a healthy lifestyle. The
main concept in this diet is to promote a holistic approach to a healthy life
by stressing out the importance of mental and physical well-being. This type of
diet does not deprive a dieter from eating certain types of foods instead,
dieters are encouraged to make healthy choices and take on regular exercise.
In the Weight Watchers
Diet, there are two plans offered first is the The Points Plan wherein foods
are assigned with points based on their caloric count, fat content and dietary
fiber. The dieters are allowed to eat any foods they like as long as they do
not exceed the points they are allotted with. Next is the The Core (no
counting) Plan where it is based on the consumption of wholesome foods from
different foods groups ranging from fruits to vegetables, grains, starches,
lean meat and poultry products.
How Was Jennifer Hudson Able to Do Lose Weight?
Of course, even if
Jennifer Hudson is a celebrity, the hard work and the sacrifices she made to
lose weight is just like every dieter who wants to lose weight. Her weight loss
coach says that one of the things that really helped Jennifer succeed is by
leaving her old dieting habits behind and completely focusing on the things she
is learning from the Weight Watchers diet. All these took time as we know that
old habits are hard to break. Things were definitely not easy for Jennifer, as
a matter of fact she even gained weight when during the first 3 weeks of the
diet because she was not following the guidelines but fortunately she gave it
another try. She chose the Points Plan and made sure that she ate food in the
right portion size.
Why She Couldn’t Lose Weight Before
Jennifer Hudson says that perhaps the reason why
she can’t lose weight before is because she didn’t know where to start and what
foods should she eat or not. But thanks to the Weight Watchers Diet, she
eventually learned making healthy choices. She even said that she lost weight
because she committed to her goal and believed that she can do it. She would
even cook her own meals and wake up early to jog and these were things that she
admitted she doesn’t regularly do before.
Jennifer Hudson Commitment to Weight Loss
Because of Jennifer’s belief in one’s self and her motivation to succeed has inspired many people, she is now the endorser of the Weight Watchers Diet. The Weight Watchers Diet even opened a weight loss center under her name at Chicago where Jennifer Hudson is really from and named it after her: Jennifer Hudson Weight Watchers Center. After losing over a total of 80 pounds, Jennifer wishes to show everyone that choosing to stay healthy is something achievable—if she can then everyone else can too.
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