We may have heard of
L-Carnitine a lot, but honestly not all of us know what it is really for. Sure,
most people know it helps in weight loss but how it works is something that we
might want to take a look into before we even think of using it to help us shed
off those extra pounds. This article will explain how L-Carnitine Weight Loss can affect our health.
What is L-Carnitine?
Having been discovered
back in 1905, L-Carnitine is biosynthesized by amino acids Lysine and
Methtionine. Its main function is to transport fatty acids into the
mitochondria. L-Carnitine helps in boosting energy levels in the body and turns
fat into energy causing weight loss making it one of the most common ingredient
in most weight loss products. There are people who are capable of producing
just enough amount of L-Carnitine in their body while some don’t. Today, L-Carnitine
weight loss is becoming a popular weight loss regimen among people
wanting to lose weight.
How L-Carnitine Weight Loss Works
For people wanting to go
through a weight loss regimen using L-Carnitine, it won’t be that hard to do
because it can be bought at almost every drug store. There are also numerous
weight loss products out there that has L-Carnitine as its main ingredient. But L-Carnitine
weight loss may also be found in dairy products and red meat.
There are so many health
benefits that L-Carnitine can give to the body. For starters, a study shows
that it helps in diabetes by stabilizing blood sugar levels. But of course, for
diabetics, it is important that they first consult their physician if they can
make use of L-Carnitine as a supplement. How L-Carnitine is easily understood
because it is said that it helps in boosting energy levels in the body and
turns fat into energy causing weight loss.
Pros and Cons of L-Carnitine Weight Loss
Pros
- Convenient to use because it is available as a
supplement or is mixed in certain prodcuts
- Said to be rich in antioxidants
Cons
- There is still not enough evidence to show that it
works for weight loss
- Clinical manufacturers have yet to present clinical
tests done that it is indeed effective
- Some people get enough of L-Carnitine by consuming red
meat and dairy products
Conclusion
It is surprising to know that L-Carnitine weight loss has yet to be proved to really work for shedding off those extra pounds but still there are numerous supplements and products out there that have it. Because we can still get it from eating certain types of foods, again, like every other diet, it would best to first ask your doctor about to see if it I is something that you really need and will help you rather than harm your health.
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