Let’s face it, we all
love to hear about weight loss secrets! There’s just something
special about knowing a secret to be able to achieve something and this goes
the same with losing weight. Actually, with the hundreds of health experts,
books, articles and magazines out there, the most exposed secret (not even sure
if it should still be called a secret) if a person really wants to lose
weight is actually burning more calories than what you have eaten. But
some people want to know more. It may be the scientific answer but still, some
dieters out there are looking for tips on how some people were able to succeed
in doing it.
There really are so many
things that we could do to lose weight but we have to admit that it can get
really hard in the long run which is why most people turn to looking for weight
loss secrets hoping to get an answer. Below are just a few of the
many weight loss secrets that other people have spilled out
and have attested that it has indeed worked for them.
Weight Loss Secrets: Short work out the minute you wake up
A lot of people say that
the minute they open their eyes, the first thing they do is workout already.
You may start off by slowly getting up, but don’t stand first. Try reaching for
your toes and do this slowly and feel your back stretch. Hold it for a while
then slowly do it again. Do this for about 2 to 3 times each morning. You not
just ‘warm-up’ for the day but you also learn to get used to moving your body
and strengthen your core.
Weight Loss Secrets: Always choose grains (if possible whole grains)
Grains are very helpful
in helping our body manage cholesterol and even blood sugar levels. They are
also a good source of protein and fiber. You can start using it by adding wheat
germ or oat bran to your food, just a few tablespoons will do.
Weight Loss Secrets: Make every minute count
Whether you’re brushing
your teeth, just sitting down or waiting for the traffic to subside, you can
always make little workouts. When brushing your teeth, you can stand on one leg
for a few seconds then do the other. This will actually help you in
strengthening your core muscles and burn as much as 10 calories. Or if you
happen to be sitting in your car, you can do bring with you small weights to
develop and strengthen your arms. Or make use of a derriere and squeeze it for
10 to 15 times.
Weight Loss Secrets: Be a smart snacker
If you are fond of
eating in between meals, you can actually resolve this by using zip bags where
you can control the amount of calories in it. If you love chips, try looking
for a healthy alternative that is low in fat and cholesterol. You can then
divide it according to the number of calories it contains and pack them up in
your bag. But of course, you will need to be familiar with counting calories
for this.
Weight Loss Secrets: Wear comfy clothes
Studies have shown that
people who actually wear comfy clothes tend to walk more than those who don’t.
If you happen to be wearing tight-fitting jeans, or tight skirts, it may be
very hard for you to walk around and we know that walking is another great way
of working out.
Weight Loss Secrets: Protein is important
Research have shown that
when you eat protein early that day, you be eating less as the day goes by this
is why health experts suggest on eating high protein meals for breakfast such
as cereals and hard-boiled eggs.
Now that you have with you just some of the secrets to losing weight, you may actually make use of these and see for yourself the changes happening to your body. Losing weight is not easy at all but if you have the will and follow these simple steps it may be much easier.
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