Weight loss shakes are a fun and
tasty way of losing weight. A lot of people are following weight loss shakes
because they are easy to prepare and you can customize it according to your
dietary needs and wants. There are certain recipes that allow you to actually
use it as a meal replacement. All you’ll need for making shakes are the
ingredients and a blender to make them.
What are Weight Loss Shakes?
Weight loss shakes are cold beverages
that actually originate from milk shakes. It mainly contains soy protein
powders, fibers, vitamins and minerals. If the shake happens to be rich in
protein, we may actually call it protein shake. Protein shakes are ideal for
weight loss because it is low in calories. Most of the protein shakes we see in
the market are sold in sachets and a single sachet equivalent to 3 table spoons
only contains 44 to 60 kcal. Weight loss shakes are also termed as weight loss
replacement shakes because you may replace your lunch and dinner for these
shakes. You always have the freedom to buy ready-to-make weight loss shakes or
make one yourself. Because you are aiming to lose weight, it is not
recommended that you add sugar rather use fruits instead.
The Different Types of Weight Loss Shakes
With the many weight
loss shakes offered out there, choosing the right one can be quite tricky. Here
are the different types of weight loss shakes that you may encounter:
- Weight loss shakes come in different flavors and
ingredients and you can choose whichever you like but you need to make
sure that the shakes reach your daily nutrient requirements.
- Some are meant for women and not for men and vice versa
because men and women have different metabolic requirements.
- There are weight loss shakes that focus on a specific
kind of weight loss—some are for energy, others are meant to be consumed
with water and others with milk.
Ideal Weight Loss Shakes for Weight Loss
You may have noticed
that protein shakes are highly recommended by health experts and this is
because they have been proven and tested by many studies that they do work for
people wanting to lose weight. Weight loss meal replacement shakes are also
available in the market. But it is important that if you take them, you have to
eat fruits and diet meals to make sure your eating is balanced. You will know
if the weight loss shake you had really works if it doesn’t make you feel
hungry later on. It would be best that you first consult your physician or
registered dietitian to find out which type of weight loss shake is best for
you.
Advantages of Weight Loss Shakes
- Very convenient as you can bring them along wherever
you go. There are even shakes that are available in cans and for powder
shakes as long as your workplace or where you go has a blender you can
prepare it.
- Makes calorie counting simple because the powder
protein shakes specify how much calories it contains in a sachet.
- Helps in regulating blood sugar because compared to
other diets, these weight loss shakes allow you take in as much as 5
shakes in a day. You can even drink it every 3 hours to avoid blood sugar
spikes.
- Once you have adjusted to a liquid diet such as weight
loss shakes, you no longer have to think much about your diet.
Disadvantages of Weight Loss Shakes
- If you are used to chewing and eating full meals, your
transition to a weight loss shake diet can be quite a tough one because
after all, this is a liquid diet.
- There is a big possibility that you might be missing
out important nutrients. Since we all have individual metabolic needs,
a low calorie diet for
one person may work fine for him/her but it might be too extreme for you.
There is no doubt that weight loss shakes have already made a big landmark in the weight loss industry as it has been around for quite some time now. But even so, before you plan on going in to this type of diet, you need to be sure to first consult your physician before you even start following it especially if it’s weight loss meal replacement shakes you are interested in. Remember that this is a liquid diet we’re talking about here so if you are not ready to commit to having shakes as your meals, you might as well think of another weight loss alternative.
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