There is no doubt that there are individuals who have really good genes that despite their unhealthy habits and lifestyle, they get to live longer. But for others who need to work on improving their quality of life, apart from having a healthy diet, regular exercise plays a really big role as we get older. No matter what age we are in, exercising has countless health benefits to offer most especially for the elderly.
Benefits of Exercising for Elders and Healthy Aging
Exercise and healthy aging actually go hand in hand. Most of us have this perception that growing old and having diseases is part of the process but the truth is, back in the older days, people die not because of a disease but because of old age. The possible explanation for this is having a healthy diet as well as including regular exercise in their daily activity.
Benefits of Exercising for Elders
- Helps maintain a healthy weight and lose weight for those who are overweight.
- Increases metabolism and helps build and strengthen muscles.
- Lessens the impact of diseases and chronic health problems.
- Improved immune function.
- Improved cardiac activity and blood pressure levels.
- Better function of digestive system.
- Enhances flexibility, balance and mobility.
- Improved posture and gait thus lower risks of injury.
Benefits of Mental Exercises for Seniors
- Improves sleep patterns and better quality of sleep.
- Boosts mood and develops self-confidence and optimism.
- Good for the brain function.
- Prevents memory loss and keep the mind sharp and alert.
- Slow progression of diseases that affects memory.
- Lowers risk of developing diseases affecting the memory.
Regardless of the age and current health condition, exercising truly has so many benefits to offer. All these health rewards need not any strenuous activity at all as the exercises recommended for seniors are moderate physical workouts only. You don’t even have to go to the gym. A simple walk, some swimming and even dancing on a regular basis can go a long way. So keep your lifestyle healthy and active and see how all these can improve your health and most importantly your life.
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