Allowing and encouraging our elderly loved ones to get into various types of activities actually helps them develop a sense of positivity and better out look of life. Despite their age, it is still crucial that they get to do things that will make them feel comfortable and let them enjoy what they do. Although the activities that they can do are limited already because they of their age, still they should be allowed to do enjoyable activities during their golden years.
Below are just some of the many fun activities that elderly individuals can and will love to do.
Ideal Activities for Seniors
Walking
Walking is perhaps the easiest and safest kind of exercises. Doing this at slow paces a few minutes each day make such a great exercise already. Depending on an elderly person’s stamina, you can increase the pace and duration.
Stretching
Stretching should be done in a slow and steady manner in order to avoid injuries since elderly individuals are prone to joint and muscle problems. Stretching needs to be a major part of exercising because it is what helps you warm up during exercise and keeps you active throughout.
Balance exercises
Balance exercises help make the leg muscles much stronger which is really good because this means lesser chances of fall and injuries. Elderly individuals who perform balance exercise daily have lower risks of developing disabilities and fractures because of weak bones and poor gait.
Golf
Golf is one outdoor sport that is not strenuous thus making it an ideal activity for seniors. As harmless and as laid back as this game may seem it still important to do proper stretching before starting a game in order to protecting aging bones and joints. Best warm up exercises are range of motion exercises on the arms, hips and legs to avoid injuries.
Yard Games
Yard games are a fun and good way to get the body up and about. Seniors can get into this activity along with friends and family which makes it a great opportunity to bond with each other. Popular yard games are lawn bowling, croquet and horseshoes to name a few.
Memory Games
This activity can be done both indoor and outdoor. There are plenty of memory games and board games that are specially made for seniors which you can buy in lots of stores out there. If you have plenty of time you can even come up with a memory game of your own.
Gardening
Doing some gardening for around 30 to 45 minutes is as good as doing the conventional workouts. Gardening is one enjoyable outdoor activity that elders can do and it makes them appreciate their surroundings more plus they get to plant vegetables and other plants along with decorating their home. When gardening, physical movements such as squatting, bending, walking and light lifting are done making it a great workout for the joints, muscles and bones.
More Activities for Seniors
- Badminton
- Table tennis/lawn tennis
- Dancing
- Fishing
- Boating
- Nature hiking
- Biking
- Dog walking
These are just a few of the many other things that you can include in preparing activities for our dear elderly loved ones. More than just exercise, these recreational activities make elderly individuals look forward to their day and keep them busy as they enjoy and exercise. These activities enhance their health making them feel good about themselves. Plus, they can do these activities with their friends and loved ones too.
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