The skin is perhaps one of the easiest ways to tell if a person is healthy or not. Notice how a healthy person’s skin glows and feels smooth compared to someone who isn’t? When we are sick we may feel that our skin feels dry and inflammation and acne are present. Most of us resort to using topical cosmetics to conceal all these skin problems but the truth of the matter is there is actually a way of making sure that our skin is indeed healthy and this is by taking in the best vitamins for the skin.
Best Vitamins for the Skin
Vitamin A
Vitamin A is essential in repairing and maintaining the skin. If a person lacks vitamin A, it will show because of a dry complexion. Most topical treatments for acne contain vitamin A. excellent sources of this vitamin are in carrots, sweet potatoes, liver and chili pepper to name a few.
Vitamin B
For those who are suffering from dry skin, vitamin B is the solution. Vitamin B is great in lowering age spots because it helps smoothen out the skin texture and even the tone too. It is perfect for the skin because it also helps fight off acne.
Vitamin C
Vitamin C is perhaps one of the most well-known vitamins around because it not only builds a strong immune system but it is great for the skin too. Vitamin C is known to be a great tool for anti-aging because it fights of free radicals and slows down the aging process thereby reversing signs of aging which clearly is manifested on the skin.
Vitamin E
Vitamin E is just like Vitamin C as it is also a powerful antioxidant. It is perhaps one of the most popular skin vitamins apparently for numerous reasons. First off, vitamin E helps lessen the effects of sun exposure on the skin. According to experts, when this vitamin is mixed with vitamin A, it becomes effective in fighting off skin cancer. But there’s more because vitamin E helps lessen the appearance of age lines, soothes dry and rough skin. It is recommended that you look for products that contain natural vitamin E and not the synthetic ones as they are harmful to one’s health.
More Vitamins for the Skin
Vitamin K
If you are one of the millions of people out there who have problems with having dark eye circles, then make sure to look for cosmetics that contain vitamin K. Dark eye circles are caused by many reasons but most of the time it is because of the leaking capillaries that are visible on the skin.
Zinc
Zinc is a mineral that is essential in having healthy skin most especially for people who have acne problems. Zinc helps soothe acne by controlling the production of oil in the skin by controlling the hormones that cause acne.
Omega-3 Fatty Acids
This essential fatty acid helps in lowering whiteheads and blackheads because it aids in skin repair and maintaining the moisture content of the skin. But because our bodies do not produce its own fatty acid, we can only obtain this by including foods that has this in our diet.
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