A very healthy vegan dish is the Corn and Summer Vegetable Sautee where you can taste the goodness of eating veggies while garnering its health benefits. You can pair this with brown rice to make it a full meal. If you aren’t a big fan of cilantro, you may use chives or parsley and finish it off with chives.
Benefits of Vegetable Sautee
One of the main ingredients in this tasty dish is corn. Corn is not just tasty but also very versatile as you can eat it as it is or add it to soups and dishes like this recipe. It is also very healthy as it is a good source of vitamins B1, B5, C, E, folic acid, phosphorus and magnesium. Although corn is low in protein, it is an excellent source of complex carbs, fiber and essential fatty acids that are good for the health.
Ingredients for Vegetable Sautee
- 1 tablespoon canola oil
- 1/2 cup chopped green onions (about 4)
- 1 garlic clove, minced
- 1 cup sliced fresh okra (about 4 ounces)
- 1 cup chopped red bell pepper (about 1)
- 1 finely chopped seeded jalapeño pepper
- 1 cup fresh corn kernels (about 2 ears)
- 1 (15-ounce) can black beans, rinsed and drained
- 1/3 cup minced fresh cilantro
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
Steps for making Vegetable Sautee
1. Heat oil in a large nonstick skillet over medium-high heat.
2. Add onions and garlic; sauté 1 minute.
3. Add okra; sauté 3 minutes.
4. Reduce heat to medium.
5. Add bell pepper and jalapeño; cook 5 minutes.
6. Add corn; cook 5 minutes. Stir in beans; cook 2 minutes.
7. Stir in cilantro; sprinkle with salt and black pepper.
Time Table and Serving
- Preparation Time: 30 minutes
- Cooking Time: 20 hours
- Serving: 6 people
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