Lean Green Smoothie will show you how drinks can be healthy indeed. What could be healthier than a smoothie filled with fruits and veggies? Even a green smoothie can be a tasty treat as long as you know which ingredients to add in. This is one smoothie bursting with so much zest and flavor as it is enhanced by the fresh mint.
Benefits of Drinking Lean Green Smoothie
Cucumbers belong to the family of watermelons and so they mostly contain water which is good because eating it can help hydrate our body and regulate temperature plus it also helps flush out toxins. But cucumbers also helps our body by simply leaving it on the skin because it gives out vitamin C and even helps in soothing skin rashes or sunburn. Cucumbers are also a great source of dietary fiber, rich in magnesium and potassium and helps lower blood pressure.
Ingredients of Lean Green Smoothie
- 3 cups honeydew melon – peeled, seeded and cubed
- 3 cups ice cubes
- 1 cup green grapes
- 1 cucumber, peeled and chopped
- 1/2 cup broccoli florets (optional)
- 1 sprig fresh mint
Steps for Making Lean Green Smoothie
Place the honeydew melon, ice cubes, grapes, cucumber, broccoli, and mint into a blender.
Cover, and puree until smooth.
Time Table and Serving
- Preparation Time: 10 minutes
- Serving: 2 people
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