Prosciutto Lettuce and Tomato Sandwiches is one yummy sandwich that is packed with healthy goodness. If you are a big fan of the BLT sandwich then get a taste of this kind of sandwich with an extra twist. Instead of using bacon, you use thin slices of prosciutto this time. You have the option of controlling how much prosciutto you can place for every sandwich. To make it tastier, you can add in a small sweet pickle as garnish. You can serve this sandwich with fruit salad too if you like.
Benefits of Eating Prosciutto Lettuce and Tomato Sandwiches
One of the things that makes this sandwich really healthy is the lettuce. According to health experts, the darker the salad, the more nutritious it is. Lettuce contains beta-carotene which helps fight off disease. It also contains antioxidants, vitamin C, potassium and fiber.
Ingredients of Prosciutto Lettuce and Tomato Sandwiches
- 8 (1-ounce) slices 100% whole-grain bread
- 1/4 cup canola mayonnaise
- 2 tablespoons chopped fresh basil
- 1 teaspoon Dijon mustard
- 1 small garlic clove, minced
- 1 cup baby romaine lettuce leaves
- 8 (1/4-inch-thick) slices tomato
- 3 ounces very thin slices prosciutto
Steps for Making Prosciutto Lettuce and Tomato Sandwiches
Preheat broiler.
Arrange bread slices in a single layer on a baking sheet. Broil bread 2 minutes on each side or until toasted.
Combine mayonnaise, basil, mustard, and garlic; spread mayonnaise mixture evenly over 4 bread slices. Layer 1/4 cup lettuce and 2 tomato slices over each serving; top evenly with prosciutto and remaining bread.
Fruit salad: Combine 1 teaspoon fresh lime rind, 1 tablespoon fresh lime juice, 1 tablespoon honey, and a dash of salt; drizzle over 4 cups mixed precut fruit.
Time Table and Serving
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
- Serving: 4 people
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