Many a times, people twist or hurt their ankle during daily
activities such as walking, jogging or cycling. Sometimes, wearing high heels
or uncomfortable shoes can also cause such a problem. It can result in the
tearing or damage of ligaments in this region and this result in a painful
condition called sprained ankle. Typically, a sprained ankle is
characterized by bruise and swelling, along with severe pain. While a mild
sprain will self heal with some simple precautions and care, a severe one can make
your motion restricted and would require immediate medical intervention too. It
is possible to treat mild sprains at home but you should take major ones more
seriously.
Here is a list of top 10 best home remedies for sprained ankle:
Cabbage
If you want to get rid of the pain and inflammation caused by sprained ankle in
a natural manner, some cabbage leaves can be a handy way to do that. Soak a few
cabbage leaves in hot water and put them over the sprain, leaving them there to
cool for about 15 minutes. They will help to alleviate both, the pain as well
as the swelling.
Epsom Salt
Sprains can also be treated by using Epsom salt, which has soothing effect
onssore muscles and injured nerves. A cupful of Epsom salt is added in a bucket
of warm water and the sprained ankle is dipped in it for half an hour. Repeat
the process twice a day to get quick relief.
Olive Oil
Massage with olive oil is very effective for getting rid of symptoms of ankle
sprain because the oil has heating action. The phenolic compounds present in it
are useful for preventing inflammation of the injury.
Onions
Onions make an easily available home remedy for sprained ankle and it is highly
effective for providing pain relief. Warm an onion and peel off its skin,
placing it over the sprained ankle. Tie it with a soft cloth or handkerchief
and let it stay overnight or some hours. The warmth of the onion will lift away
the pain from the sprain and also help with the swelling.
Garlic
Another useful home remedy for sprained ankle is garlic, a herb with anti
inflammatory action. A tablespoon of garlic juice mixed with double the
quantity of coconut out can be massaged over the affected area, followed by
washing it with warm water half an hour later. You can also use almond oil
instead of coconut oil for this purpose. Garlic not only provides pain and
inflammation relief but also accelerates the healing process.
Egg
Another easy and effective remedial measure to alleviate the pain and swelling
caused by ankle sprain is application of a mixture of an egg yolk with olive
oil over the affected spot. Cover the same with a soft cloth or some cotton and
leave it for a few hours. After that, wash the area with warm water. Use this
home remedy for a few days to get gradual healing for the sprained ankle.
Turmeric
Turmeric has been revered as a healing spice for centuries now because it has
been proven to have anti inflammatory as well as anti spasmodic action. It can
be consumed orally, with a teaspoonful added to a glass of warm milk, to
provide relief from pain and swelling internally. A paste of two tablespoons of
turmeric powder, a tablespoon of lemon juice and some warm water, cab be
applied on the sprained ankle and covered with bandage for relief.
Bandage
Compression over the injury is another way to treat sprained ankle in an
effective manner. An elastic bandage can be gently tied over the affected spot
to compress the area as well as keep it safe from becoming worse during
movements. At the same time, you should be careful about not tying the bandage
too tightly because it can cause more pain and numbness in the sprained ankle.
Oil Massage
Next among the top 10 best home remedies for sprained ankle is gentle oil
massage with almond or garlic oil, which has the ability to bring down
inflammation as well as provide pain relief. Do not be too harsh while
massaging.
Ice Pack
One of the easiest and most effective home remedies for sprained ankle is a
simple ice pack, and if you do not have that handy, you can even use a bag of
frozen vegetables to ease out the pain. Ice pack will not only provide pain
relief but also subside the swelling in the affected region. It also curbs
inflammation which is good for speeding up the healing process. Place it over
the sprained ankle for a period of 20 to 30 minutes. Do not place ice directly
over the sprain but wrap it in a towel.
Along with these home remedies, take precautions with the injured ankle so that
you not aggravate the problem any further. Take sufficient rest and go for
medical aid when needed.
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