What is Liquid Diet for Weight Loss?
Losing weight is one of the most common goals of people these days when it comes to their health. There are actually lots of health benefits of being in the right weight. Lots of weight loss diets have been introduced and one of the fast rising diets is the Liquid diet for weight loss but not many people clearly understand how it works and if it is really a healthy and effective step towards shedding those extra pounds.
What is a Liquid Diet?
As defined by Wikipedia, a full liquid diet is a diet that has no solid foods. It is usually prescribed by physicians for people who have gastrointestinal illness and could also be recommended for people who will be undergoing surgery involving the gastrointestinal tract or mouth. It has been used as a means of helping those who want to lose weight. Liquid diets usually replace partial or full meals with fluids. There are different types of liquid diets—some may require a dieter to replace two meals with liquids while some require total fluid consumption.How does liquid diet for weight loss work?
Through the liquid diet, a person’s caloric intake is controlled by restricting solid foods and taking in liquids only. There are liquid diets that contain purely fluids such as juice and shake in place of meals. There are also other types of liquid diets that let you replace a meal or two with just drinks but to ensure a healthy and balanced, dinner is reserved for full meals. Although liquid diets are mostly prescribed by doctors, there are also liquid diet products that can be bought over the counter.
Because liquid diets aids in burning fat in the body, a person can lose 3 to 4 pounds of weight in a week’s time. In a liquid diet, a person will only take in 400 to 800 calories in a day for over 12 weeks. Since the body will be leaning on liquids for its nutrition the stomach will soon begin to get used to eating small amounts of food. Although it is by far the easiest to follow and implement diet when it comes to losing weight, it still not recommended for long-term use for weight loss.
Does the Liquid Diet for Weight Loss really work?
Because of the fact that a liquid diet has a significantly reduced caloric intake, a person will lose weight. The main principle towards weight loss is burning off lots of calories but consuming lesser in order to shed off those extra pounds. But like any other diet it has it’s down side. This type of diet will give instant effects and that may also instantly disappear. This is due to the fact that if you drastically lower your caloric intake, your body’s metabolism slows conserving energy. This is also the reason why liquid diets are not for long term use (aside from the reason that it is not a healthy, balanced diet) so unless you make changes to your eating habit you will regain weight when you get back to your former diet.Is Liquid Diet for weight loss safe to follow?
If possible, liquid diet fluids should have balanced nutrients in it to meet a person’s daily nutritional need but unfortunately this doesn’t work all the time. A liquid diet is already a very low calorie diet as a person only consumes 400 to 800 calories a day and this clearly lack nutrients which is why it should be done under the supervision of a physician. When we do not meet our nutritional requirements we may experience fatigue, dizziness and electrolyte imbalance among others. Because there is also lack in fiber, a person may suffer from constipation and other digestive problems.
Why do some people choose Liquid diet for weight loss over the other weight loss diets?
There are several reasons why people tend to go for liquid diet for weight loss. There are people who believe that with a liquid diet they can lose lots of weight due to low calorie consumption. Other people use it to lose weight rapidly while some believe it detoxifies the body although no research or study was done to support this. Last but not the least, other people get into this type of diet because it is cost-effective compared to the rest.Tips on how to SAFELY get into a Liquid Diet for Weight Loss
- Talk to your doctor. After an assessment, your doctor will definitely be able to tell if a liquid diet is what you really need. There are people who are entirely not allowed to get into this type of diet for health reasons such as pregnant or nursing women and people affected with diabetes.
- Coordinate with a professional dietitian. If your doctor gives you the okay to go with it, you need to seek help from a dietitian who can help you plan your liquid diet and ensuring that you still get the calories and nutrition you need. You may be advised to take a vitamin or nutritional supplement while on this diet to meet your dietary requirements.
- Know what you’re drinking. If you are going to go for the commercial liquid diet products, take the time to read its contents and daily values on the label.
- Pick a healthy diet that is balanced and is for long term use. You need to understand that a liquid diet is not the best choice for long term settings. It is not only unhealthy but it can also lead to serious damage in your body because of low nutritional value of your diet. So when you undergo transition back to solid foods, be sure to know what type of diet you will follow so that you won’t regain weight.
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