Black Bean and Salmon Tostadas is a very healthy and low calorie recipe. This is one unique dish that everyone should give a try and see how jalapenos, cilantro and avocados can actually be delightfully tasty. Black Bean and Salmon Tostadas this will really work great with healthy brown rice along with small slices of tomatoes and onions.
Benefits of Eating Black Bean and Salmon Tostadas
Black beans are commonly seen among Mexican foods as it was first used in cooking in Peru. Black beans are very healthy because it contains fiber, antioxidants and other vitamins and minerals. They can be a good source of protein when paired with brown rice which is mostly part of a vegetarian diet. The Black Bean and Salmon Tostadas is a great meal or snack.
Ingredients of Black Bean and Salmon Tostadas
- 8 6-inch corn tortillas
- Canola oil cooking spray
- 1 6- to 7-ounce can boneless, skinless wild Alaskan salmon, drained
- 1 avocado, diced
- 2 tablespoons minced pickled jalapeños, plus 2 tablespoons pickling juice from the jar, divided
- 2 cups coleslaw mix or shredded cabbage
- 2 tablespoons chopped cilantro
- 1 15-ounce can black beans, rinsed
- 3 tablespoons reduced-fat sour cream
- 2 tablespoons prepared salsa
- 2 scallions, chopped
- Lime wedges (optional)
Steps for Making Black Bean and Salmon Tostadas
Position racks in upper and lower thirds of the oven; preheat to 375°F.
Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.
Combine salmon, avocado and jalapeños in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.
To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired.
Time Table and Serving
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
- Serving: 4 people
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