One of the common problems that most pregnant women experience is having a hard time sleeping at night. The growing baby inside a pregnant woman’s stomach can cause discomfort because of its growing weight and size as well as the limited sleeping positions and going frequently to the comfort room to urinate are some of the reasons why sleeping well during pregnancy is hard. But pregnant women should not worry because there are a few tips they can make use of to get that good night’s sleep.
Tips to Sleeping Well when Pregnant
Look for the Right Position
There will come a time when a pregnant woman will not be able to sleep well and this happens when the mother’s belly gets too big. Health experts do not really recommend pregnant women to sleep flat on their back because it places pressure on certain blood vessels and the intestines. Lying flat on the back will also affect the pregnant woman because it will affect breathing, lower circulation and blood pressure. It may also cause back pain and hemorrhoids. It is recommended though that a pregnant woman sleeps on her left side because this will boost blood flow to the placenta and the baby.
Make Use of Sleeping Aids
A good way to promote sleeping is by making use of sleeping aids. Getting a good sleep for pregnant women can be quite a challenge and so body pillows have been introduced to them to offer support and give more comfort. When sleeping with a body pillow, bend your knees and place a pillow in between. Maternity air beds are also available for expecting mothers who are not able to sleep well. This maternity air bed is a portable bed that allows pregnant women to sleep on their stomach or side. It even has an adjustable middle pillow section if you like sleeping on your stomach. For those experiencing hip or lower back pains, you can sleep in a semi-seated position with or without extra pillows between your legs and under your knees. There are also pregnancy sleep pillows and maternity belts for body support and extra comfort during sleep.
Drink Plenty of Water
Staying hydrated throughout the day will help you sleep better. Avoid drinking too much water before bedtime in order to avoid urinating frequently at night. Having to get up to urinate at night can really disturb your sleep and in order to resolve this, sleep with an empty bladder. It would be best to avoid or limit your caffeine intake during pregnancy.
More Tips to Sleeping Well when Pregnant
Lower your Stress Levels
Anxiety and stress are major factors why most pregnant women find it hard to sleep well at night. If you are worrying about many things, look for ways to let it out by talking it out with a friend or better yet get professional help. This will lessen your stress and allow you to sleep better at night.
Ask Help from your Physician
If you have tried these some of the tips enlisted and you still find it hard to sleep well then it’s time to seek help from your physician. You doctor will be able to assist you in looking for the reasons as to why you find it hard to sleep and give you tips as well. It is really advisable to get as much sleep and rest because this will not only benefit you but your child too.
If you are worried about not being able to sleep well, do not worry because you are not alone. Most pregnant women find it hard to sleep well at night because of the excitement of the coming of the baby, hormonal and physical changes happening to your body and the limited sleep positions because of your growing belly. Try these tips and if it doesn’t work then consult your doctor for assistance.
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