The human digestive system is a very complex one, with a
large number of big and small organs working in collaboration for sound
digestion and good health. One of these organs is gall bladder, which lies
right under the liver and regulates the secretion of digestive bile juices. A
common problem related to gall bladder is the formation of small gallstones in
it, as they can cause a great deal of trouble and pain. These can be of two
types- cholesterol stones which result due to solid deposits of cholesterol and
pigment stones, which are formed by bilirubin, the bile pigment. The first
category is more common.
Causes of Gallstones
Primarily, gallstones are deposited due to the excel cholesterol
level in the bile, which the gall bladder fails to empty out. Overweight people
or those on a weight loss program are most commonly troubled by gallstones.
Diet, genetic factors and lack of movement of gall bladder are some other
common causes of gallstones.
Symptoms of Gallstones
Gallstones may or may not have any symptoms, which makes them
difficult to detect and some people might have been suffering from them for
years before they are diagnosed. The signs which may be manifested due to
presence of gallstones in the body include sever and prolonged pain in the
upper abdominal region and even in the back, and this may or may not be
accompanies by vomiting and nausea. Some people may experience digestive issues
such as indigestion, bloating, gas and heartburn.
While surgery seems to be the only feasible option in a large
number of gallstone cases, it is also possible to treat them using some
alternative remedies for people in whom the symptoms are not severe. Here are
some of them:
Top 10 Home Remedies for Gallstones:
Carrot and Beetroot Juice
One of the most effective remedies for gallstone discomfort
is a mixture of fresh beetroot juice and carrot juice in equal ratio. This
nutritious juice should be taken for 3-4 days to relive the symptoms and daily
consumption can prevent the formation of gallstones.
Turmeric
Next on the list of top 10 proven home remedies for gall
bladder small removal is turmeric, the golden healing spice with anti oxidant
and anti inflammatory properties. Consuming half a teaspoon of turmeric daily
is an effective way to get rid of gallstones because it can dissolve bile
compounds easily.
Water
The simplest and easiest way to curb formation of gallstones
and also get rid of the existing one is to stay hydrated, for which you should
drink at least 10-12 glasses of water daily. This will help you flush out
toxins from your system and maintain comprehensive good health too.
Apple Cider Vinegar and Apple Juice
Another simple and easily available home remedy for
gallstones is a glass of apple juice mixed with a table spoon of apple cider
vinegar. This drink will alleviate the problem as well as reduce the incidence
of infections in gall bladder.
Low fat and low cholesterol diet
Avoid a diet high in fat and cholesterol if you want to get
rid of gallstones because such a diet is the key cause of the formation of
these deposits.
High Fiber Cereals
High fiber cereals not only help you get rid of waste
materials from the body by helping the bower movement but also reduce the risk
of formation of gallstones. Therefore, it is advisable to have a breakfast
comprising of high fiber cereals to give a kick start to your day.
Milk Thistle
Another effective herbal remedy for gallstones is milk thistle,
which contains a flavonoid called silymarin. This enhances bile production and
also improved the functioning of the liver.
Vegetable
A diet comprising of high fiber vegetables is also
recommended for people suffering from gallstone problems. It would be great if
you can entirely replace one meal with such a diet.
Blackseed Oil
Blackseed and blackseed oil can help you alleviate the
problem of gallstones to a great extent. Powder 250 g blackseed and mix it with
the same quantity of honey, along with a teaspoon of blackseed oil. Add the
mixture to half a cup of hot water and consume every morning before eating
anything. This remedy shows effective results in just 3-5 days.
Lecithin
Consuming a mixture of 2-3 spoons of lecithin liquid or
granules in with a glass of milk daily, can relieve the problem of gallstones,
because lecithin has the potential to dissolve the stones.
In addition to these simple and effective home remedies, an
active and healthy lifestyle is a great way to keep gallstones away. One needs
to prevent obesity and maintain a normal weight with healthy diet and regular
exercise. Avoid refined and processed food items such as sugar, white flour
products, red meat and poultry products.
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