Anyone would love to find out which foods would really help in boosting the metabolism. Metabolism has become crucial for people who want to gain or lose weight because it tells how the body works with the calories it has. Most of the foods that are for boosting metabolism can help you in managing your weight. But we must not forget that there are also other factors that help us control our weight such as exercise. If we want to have higher energy levels, we may want to exercise more often. The foods that we eat, along with its amount and timing are also crucial in increasing our body’s metabolism.
What is Metabolism?
The word metabolism comes from the Greek word metabole which means change. Metabolism is referred to as the set of chemical reactions that occur in the cells of living organisms in order to sustain life. This process lets a living thing grow and develop, maintain their structure and respond to environmental stimuli.
Metabolism is divided in to two categories which are catabolism and anabolism. When we say catabolism, this means the breaking down of organic matter and anabolism means the usage of energy in order to construct components of the cell. It is with metabolism where a person is able to find out which substances are nutritious and which ones are harmful.
The reason why metabolism is often mentioned when it comes to the weight is because of the metabolic rate that is unique to every person. Metabolic rate is the rate in which in the body is able to burn calories. Not many people have fast metabolism. We may think that people who are overweight have slow metabolism but it is surprising to know that they are actually the ones who have fast metabolism because they weigh more meaning the body needs to burn calories at a faster rate but if the weight stays the same, it would be hard for the metabolic rate to catch up with burning the calories. This is only goes to show that if we increase our metabolism then we will be able to keep up with the appropriate diet and weight for our body.
Ideal Foods for Metabolism
When looking for foods to help boost your metabolism, look for those that will help your body burn calories but not get stored as fat. Foods that are ideal for boosting metabolism are fruits, vegetables, fish and whole grains. These foods do not just help in increasing metabolic rate but they also have other benefits to offer such whole grains which are also rich in fiber which is good for the digestive system and fish which is rich in omega-3 fatty acids.
Foods to Avoid
It is really important to make sure to avoid foods that will only add up to fat storage. Foods that usually slow metabolism are foods high in fats and calories which are mostly dessert foods and alcohol, fatty meats and other animal products. Smoking is bad even if people say it suppresses appetite but the truth is, the nicotine found in cigarettes constricts blood vessels which also slow down metabolism.Foods for Boosting Metabolism
The foods listed below are ideal for boosting metabolism because they make you feel more energized and taka away that heavy feeling.
Grapefruit
Grapefruits are high in fiber making it a really effective booster of metabolism. Fiber speeds up metabolism because these foods give the digestive system a hard time to digest forcing the body to eliminate it as well as the fat it has.
Jalapenos
Jalapenos contain capsaicin which causes our body to burn more calories for hours after eating them. They also speed up the metabolic rate and the heart rate too.
Curry
Similar to Jalapenos, curry is also one spicy herb and helps in boosting up the metabolism by burning those calories.
Broccoli
Broccoli has nutrients in it that make it effective in speeding up the metabolism. One of the nutrients it has is calcium and calcium is effective in boosting the metabolism. Broccoli also has vitamin C which helps in the absorption of calcium in the body.
Apples
Apples are also one of the foods with high fiber content and makes you feel full making you eat less. They are not just packed with fiber but helps boost metabolism in a more natural manner.
Beans
Beans happen to be rich in protein but very low in fat content. Just like apples, beans help you feel full in a longer span of time. In order for the body to process this food that is high in fiber, it will need to burn more calories to do this.
Spinach
The very healthy vegetable spinach indeed has done a lot for Popeye but it can also do more for us because it helps speed up our metabolism and is a good provider of essential nutrients such potassium, vitamin C, magnesium, iron and antioxidants.
Oatmeal
Oatmeal has been found to be one of the healthiest foods around because of the many health benefits it has to offer. It is said to be rich source of fiber and the kind of fiber that oatmeal has will take more time for the body to break down and this boosts metabolism while it lowers the body’s sugar level.
Cinnamon
Cinnamon is one spice that will not only make our food tasty but it also helps in metabolizing the sugar that the body has as well as provide a steady level of blood sugar and even helps in lowering cholesterol.
It is recommended that when we eat foods that helps in increasing metabolism we should eat them as we wake up making breakfast even more important than even. The reason for this is because our metabolism slows down when we are asleep and as we get up in the morning our body will look for food for energy to make it through the day. So as we get up, the food we consume during breakfast is what our body will use for energy source.
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