Rich in Antioxidants
Antioxidants consist of
vitamins, minerals and flavonoids, which help in protection of medical
conditions like Alzheimer's disease, muscular weakening, some cancers and
protect our body from getting older and the effects of air pollution. Tea has
around 10 times the amount of vitamin antioxidants found in a single providing
of fruit and vegetables. Green & White teas both are packed with
antioxidants and help you purify your entire system.
Low Caffeine content
Caffeine increases the
amount of acid in your belly and may cause heartburn or upset belly. Do you
face upset stomach problems or get headaches frequently? Or does drinking
coffee or any other caffeinated refreshment gives you jitters? It is possibly
as a result of high caffeine content in your refreshment. It's time you go for
Tea. Coffee generally has two to three times the caffeine content of tea. A cup
of coffee includes around 120 mg caffeine while tea consists of only 30 to 45
mg for each cup. White tea normally has the smallest caffeine content.
Tea Transfer You a Good Smile
You may not think
drinking tea is great for your teeth, but think again. It's the sugar added to
it that's likely to fault for bad dental record. Tea itself actually contains
fluoride based and tannins that may keep oral plaque buildup at fresh. So include
unsweetened tea taking in to your daily dental routine of cleaning and flossing
for healthier teeth and gums.
Minimizes threat of heart attack and stroke
According to numerous
studies and researches carried out by the experts, people who take Green Tea and
Black Tea are fewer most likely to include Heart attack and Heart stroke. Tea
has medicinal characteristics which reduces the cholesterol level, accountable
for clogging the blood vessels in the heart and congestion of blood flow.
Calorie-free
If you are calorie
aware, you must know that reducing down even 250 calories a day can help you
decrease around 2 Kg a month and that's huge thinking about the effort it takes
to work out. Tea types such as Green and White when consumed do not include to
your own energy take in, since it can be consumed without sugar and is an
overall delight to the taste buds as well.
Increases body and powerful Immune System
Our bodies are
different with different fat burning capacity rates. It is found out that Green
Tea raises the metabolic rate and assists you burn off 75-85 additional
calories each and every day. Drinking tea may also strengthen your resistant
defenses and help struggle common infection and keep you healthy. Tea has been
in existence for countless of years and contemporary scientific research has
given us the evidence of the benefits and medicinal value of consuming Tea. So
make a cup of tea and join the growing health movements.
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