Teeth trouble is a widespread problem these days and it can be
an acute one too. Treatment can be very expensive and painful, which makes it
imperative to look for ways to prevent tooth decay. Some foods are good enough
to keep your teeth in a good condition.
Here is a list of top 10 best super foods for healthy teeth:
10. Cheese
Cheese is not only a delicious food item but also an excellent one to keep your
teeth in a great shape. It is high in calcium and phosphate and also has the
ability to generate saliva as well as neutralize the oral acids. In fact, you
can prevent cavities by eating a piece of cheese after meals.
9. Dark Chocolate
It is hard to believe this but dark chocolate is actually good for your teeth,
as it contains tannin which can reduce the risk of tooth decay and gum
inflammation. Also, it can reduce the plaque buildup and curb oral disease due to
its anti oxidant properties.
8. Oranges
Despite being acidic in nature, oranges make an excellent food for healthy
teeth as they are enriched with calcium, vitamin C and vitamin D. the fruit as
well as its juice is mildly acidic, which enables it to kill oral bacteria. But
it is advised to rinse the mouth after eating an orange or any other citrus
fruit.
7. Licorice
Teh next name on the list of top 10 best super foods for healthy teeth is that
of licorice, potent herb with anti oxidant and anti bacterial properties. It
can curb plaque formation as well as cavities. It also gives fresh breath.
6. Water
Staying hydrated is the key to good health and this applies to the teeth too
because water detoxifies the mouth and also enhances the flow of saliva. It
protects the teeth enamel and keeps the gums hydrated. Additionally, water
helps to dislodge the food materials entrapped between the teeth, which helps
in prevention of cavities.
5. Apple
An apple a day not only keeps the doctor away, but a dentist too because it has
plenty of minerals and vitamins to make the teeth stronger and healthier.
Chewing on apple not only increases the production of saliva in the mouth but
also cleans up the surface of the teeth, aiding in prevention of cavity
formation and making the teeth look white and shiny.
4. Tea
Both green tea as well as black tea can bring immense benefits to your teeth as
it contains polyphenols which kill the plaque causing bacteria. The potent
chemicals found in tea also have the ability to prevent cavities. Drinking tea
has a series of other health benefits too, but one should try to skip sugar or
replace it with honey.
3. Nuts
Featuring next on the list of top 10 best super foods for healthy teeth is
nuts, the ultimate health food, which contain the goodness of vitamins and
minerals, along with fiber. Most of them are enriched with calcium and vitamin
D, which fortify the teeth as well as gums. Chewing on nuts also enhances the
production of saliva, which makes them great for overall oral health.
2. Yoghurt
Like other dairy products, yoghurt too can do wonders for your teeth as it
provides a rich quantity of proteins and calcium, which make great support for
dental health. It can be taken in low fat or regular form, depending upon your
dietary requirements.
1. Milk
Milk does exceptionally well for your teeth because it contains a hefty dose of
calcium, phosphates and vitamin D, all of which are essential for strong teeth
and bones. It repairs and strengthens tooth enamel and makes teeth healthier.
Low fat skin milk is a better alternative for diet conscious people while those
suffering from lactose intolerance may opt for soy milk, but it must definitely
be included in daily diet.
Be sure to include all these super foods in your daily diet and get healthier
and stronger teeth.
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