Digestion is one of the most crucial life processes,
which involves ingestion of food, its breakdown inside the body into materials
that can be utilized for growth and energy and finally, the excretion of waste
material from the body. Digestion is a complex process, which involves the
working of digestive enzymes and acids on the food particles so that its
nutrients are utilized and absorbed in the right manner. Another thing that
determines whether the process is being carried out in the proper manner or not
is the kind of food you are eating, because healthy foods are easier to digest
and supply nutrients to the body; on the other hand, processed and unhealthy food items can lead to a
series of health issues. You can do your body a great favor by eating a healthy
and nutritious diet, which comprises of easily digestible food items.
Here are the top 10 super foods that help for better digestion:
10. Bone Broth
Bone broth is an amazing health food which brings a number of
healing benefits to the gut besides being easy to digest. People suffering from
leaky gut come across digestive issues such as low immunity, food allergies and
inflammation. Bone broth is high in gelatin, which supports the function of
digestive enzymes in people suffering from such a problem.
9. Flaxseeds
Another food item which is considered digestion friendly is
flaxseeds, which are loaded with the goodness of soluble fiber, omega 3 fats
and lignans. These nutrients are lubricating as well as anti inflammatory in
nature, which makes flaxseeds good for treating problems related to irritable
bowel and leaky gut.
8. Aloe Vera
Next amongst the best super foods that help digestion is the
magical herb called aloe vera, which has anti inflammatory, anti fungal and
anti bacterial properties, which makes it good for digestive health.
Consumption of aloe vera juice or aloe vera gel provides relief from digestive
ailments such as constipation, acidity, heartburn, ulcers, colitis and
indigestion.
7. Apples
Apples have rightly earned the reputation of keeping the
doctor away because they provide excellent health benefits, including being
good for digestion. They contain a hefty dose of fiber, both soluble as well as
insoluble, which makes them ideal to be taken for preventing constipation.
6. Ginger
Next amongst the super foods to help digestion is the healing
herb, which has been revered for its digestive benefits for centuries now as it
has been a part of the ancient Indian and Chinese systems of medicine. Studies
have shown that this herb enhances the movement of food from stomach to small
intestine and also prevents problems such as nausea and stomach pain.
5. Peppermint
The aromatic and soothing herb, peppermint is also known to
carry a number of digestive benefits, which makes it useful s a natural
treatment for Irritable Bowel Syndrome and indigestion. It can be used in the
form of tea or supplements and even oil, which particularly helps in relaxing
the bowel movement in people suffering from IBS.
4. Yogurt
Yogurt is high on gut friendly bacteria as it contains
probiotics, which aid digestion in many ways. They lower the risk of diarrhea
and ease the symptoms of digestive ailments such as Crohn’s Disease and
Irritable Bower Syndrome. Those who consume a cup of low fat yogurt daily can
counter almost all kinds of digestive issues and stay fit and healthy.
3. Beans
Beans make a great food for aiding digestive health because
they are high in fiber and low in fat. The average daily requirement of fiber
is 25 g, while a cupful of beans furnishes as much as 19 g. this is what makes
beans a great health supplement for those who are looking to increase their
daily fiber intake.
2. Water
Featuring next on the list of top 10 best superfoods for
digestion is the ultimate power drink of nature, water. Staying hydrated is the
key to sound digestion because it is water which provides bulking effect to the
fiber in food items and makes their absorption as well as the passage of waster
easier for the body. Other fluids are also useful though one should avoid
caffeinated drinks.
1. Oats
Oats are high in dietary fiber, which implies that regular
consumption prevents constipation and facilitates smooth and easy bowel
movement. Additionally, oats make a great health food because they contain a
host of nutrients like selenium, phosphorus, zinc, copper, thiamin and vitamin
E.
A good digestive health means a healthy you and this is
something you can ensure by including all these foods in your daily diet.
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