Weight Loss Workouts Tips
If you happen to be
searching for a serious weight loss program and is in dire need to shed off
those extra pounds, you need not look any further as there is a solution for
you. It is said that weight loss won’t just work by having a planned diet but
it must come hand in hand with exercise. But we need to face the fact that
there are just people out there who are intimidated by going to the gym because
of fear that they don’t know what to do and where to start and this is really
common amongst beginners. There really shouldn’t be anything a dieter should
worry about as here are tips on how to actually start your workout and the best
ones you should go for.
Weight Loss Workouts: Triceps and Shoulders
When losing weight we
want to make sure that all parts of our body are burning out those calories.
You may first start off with your triceps and shoulders and a great workout for
this are the seated dips. To do this, you will need a dip machine and place
your hands on the handles with palms facing down. Make sure that your elbows
are bent at 90 degrees. Slowly squeeze your triceps and press the handles until
you straighten your arms. You then slowly bend your elbow then go back to the
initial position.
Weight Loss Workouts: Chest and Shoulder Muscles
When you are focused on working out your chest
and shoulder muscles, you may want to try doing the chest flyes. Just like the
seated dips, you will need a machine for this which is they chest flye machine.
You sit on the machine and place your hands with palms facing down on the
handles. Be sure that your hands are even with your shoulders. You then squeeze
your arms in and do it together in front of your chest. After which, release
your arms back and go back to the first position. Complete three sets having 15
repetitions.
Weight Loss Workouts: Upper Back, Biceps and Core Muscles
Lat pulldowns are the best workout if you want
to place attention on your upper back, biceps and core muscles. To do this, you
must first sit on a lat pulldown machine and hold the bar with your hands, with
palms facing down, that is spaced just a bit wider than your shoulders. You
then squeeze your shoulder blades altogether and pull down the bar until it’s
somewhat above chest level. You then release your arms up and go back to the
starting position. Complete three sets having 15 repetitions.
Weight Loss Workouts: Quadriceps, Hamstrings, Glutes and Calves
Doing the leg press all starts with sitting on
the leg press machine. You then place your feet on the foot plate and space it
as wide as your shoulders and bend your knees to a 90-degree angle. Make sure
to keep your knees aligned with your ankles and place the weight on your heels.
You push yourself up until your legs are straight then slowly go back to the
starting position. You may want to do 15 repetitions of this in three sets.
Losing weight by means of workout isn’t really that hard at all even if you’re just a beginner. You may want to get a personal trainer to make sure that you are doing the right exercises for you as you don’t want to end up over-fatigued. With these basic workouts, you will lose weight eventually. At first, your body may still have to adjust to this but in time you will get used to it and it will become much easier especially when your body starts shedding off those extra pounds. Workouts aren’t great for just losing weight but they also keep your energy levels up and keeps you strong and active.
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