Doing Yoga for Weight
Loss
When we hear the word yoga, the first thing that comes to our
minds is to be freed from stress but little do we know about yoga for
weight loss. It is said to be one of the most effective workout regimens
and based on studies when a person uses yoga stress hormones are lowered and the
insulin sensitivity is increased. Insulin actually plays a big role when it
comes to our body storing fat because insulin is responsible for signaling the
body to burn the food rather than storing it.
What is Yoga for Weight Loss?
Yogafor weight loss works
by doing a series of basic yoga poses that involve stretching accompanied by
positive chants towards reducing weight. People who get into this type of
weight loss regimen also makes sure to eat on healthy food as well as using
techniques for a more optimistic point of view in life and one’s self further
leading to a stress-free life and of course a more fit and slim body.
How Does Yoga for Weight Loss Work?
There really isn’t a particular kind of yoga you need to do just
to make it work for weight loss because the truth of the matter is, no matter
which ever type of yoga you do, it will help you in reducing weight. Although
there are different yoga forms (also known as poses), all of them are really
effective workouts, there are highly recommended poses you may want to do if
you want your weight loss to happen fast as well as improve your health. The
best yoga poses are those that are great cardio workouts because they will
really let the sweat out. These yoga poses will increase your heart rate and respiration
too as they involve rapid movements.
Hot Yoga
Hot yoga also known as power yoga is a popular way of losing
weight. This kind of yoga happens in a room that has a high temperature thus it
is hot inside. It makes the person doing yoga sweat more. There are still
ongoing discussions on whether it really works but clearly, it makes the heart
rate rise which can really help in reducing a person’s weight.
Benefits of Yoga for Weight Loss
You
develop a more positive view of yourself.
One of the secrets to really losing
weight is believing in yourself and you will only have this if you have an
optimistic outlook. Because of the positive chants that you say when doing
yoga, you eventually develop a positive attitude which can really help you a
lot in succeeding.
You
become more aware of your body.
When you do yoga, you get in touch of
your mind and body. This is where you will start to asses yourself on how well
have you taken your body—your eating habits, the food you eat. Yoga teaches you
to make a deeper approach towards weight loss making you more aware of your
body.
You
learn to control emotional eating.
We have to admit that sometimes we get
so carried away with our feelings that we unconsciously over eat. With the
breathing techniques that yoga teaches, a person slowly learns how to
emotionally satisfy one’s self in a different way rather than eating.
Your
life becomes not just free of excess weight but lower stress levels.
Yoga may not be the highest
calorie-burner workout but it can definitely help in weight loss and reducing a
person’s stress. When we are stressed out, our hormone levels are being
disrupted and yoga being known as a stress-reliever can help in managing it by
breathing techniques that relaxes a person.
The Top 5 Best Yoga Poses for Weight Loss
Below is a list of the recommended top 5
yoga poses that are best for weight loss. They don’t just help in reducing
weight but it also soothes the mind. Yoga poses also improves a person’s
strength and flexibility. These poses are as follows:
Sun
Salutations
this is a great warm-up as you start
your yoga. The pose actually helps you improve flexibility and clears your mind
so you can focus on the yoga workout.
Shoulder Stand
the shoulder stand revitalizes some
parts of the body which can help in losing weight. Just remember to do this
pose with utmost care to avoid discomfort especially around the neck. If you
happen to be a beginner or still needs to work on your balance, you may need to
lean on the wall or a pillow for assistance.
Bow Pose
This pose can actually create heat in
the body which burns fat. The chest and pelvis are the parts of the body that
are mostly worked out here where you do stretching. For those who have back
problems and beginners, you may need to modify the pose first before doing it
fully to avoid discomfort.
Tree Pose
This is one type of pose that will
greatly need focus and a clear mind. The tree pose aids in balance and strength
on the legs. You may want to hold this pose for a minute on each side. If you
are losing balance while on this pose, slowly place your foot down and return
to the pose.
Forward Bend
It is a great pose for the spine and is
said to help in stretching hamstrings and regulating the kidneys. If you are
stressed out or in pain, you may use this pose because this is said to be
‘healing pose’.
Precaution
Although yoga for weight loss is a very
healthy approach towards losing weight, remember to always consult a health
professional about this because there may be poses that you may need to modify
first before doing it to avoid discomfort or injury. It is also recommended
that your yoga for weight loss be accompanied with the right eating plan
to further make your weight loss journey a well-rounded one. For beginners,
make sure to have with you a book or better yet join a yoga class to make sure
that you are doing the poses the right and safe way.
Conclusion
It may seem unbelievable at first because we know that yoga is more of a way of life but it also is a very healthy exercise that can really help in losing weight. The poses in yoga require a person to control muscles and acquire balance. It has a unique approach towards reducing weight because it delves deeper involving our thoughts creating a more positive outlook.
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