All of us are going to
undergo aging but health experts say that there are always
ways for us to undergo aging gracefully. With the many anti-aging
regimens that we know of, perhaps instead of fighting the process we can go by
it with less hassle. In order to age gracefully, a person must be into regular
and proper exercise, have a healthy and balanced diet and make sure to get
ample sleep and rest. You don’t need to wait at a particular age to all these,
in fact, no matter what your age is right now, you can start fighting off the
negative effects of the aging process. The secret to anti-aging is not really
fighting the process but rather fight its negative effects. So even at a
younger age, you can already take steps that will help you age gracefully. Here
are a few ways on how to go about it.
Tips to Aging Gracefully
Water is the secret to aging.
Water is a very
important component to a human being. We can live for weeks without food but we
cannot last that long if we do not take in water. The fact that our bodies are
made of around 50 to 70 percent of water probably explains how water is
crucial. Our body loses 1/3 of water every day because of normal metabolic
processes such as perspiration, respiration and urination. Thus, waiting to be
thirsty just to drink water is not a good idea because even if we drink when we
thirst, we are prone to dehydration and dehydration can only speed up the
effects of aging. According to health experts, drinking 2 to 3 pints of clean
water every day will keep our bodies nourished with fluids and keeps us away
from dehydration. A well hydrated skin that is moist, soft and clear helps us
undergo the aging process gracefully.
Eat right.
The kind of diet that
you have has a large effect on how the skin’s capacity to regenerate itself.
Thus, eating foods that are high in nutrients, is ideal in keeping the body
strong, healthy and even allows it slow down the aging process making you
appear younger than you are as well as giving you that healthy glow. Make sure
to choose foods that are rich in vitamins and minerals and go for the fresh and
unprocessed food.
Avoid sun rays.
According to a research
done on sun rays and how it affects the human body, it was noted that we need a
certain amount of sunlight in order for the body to produce vitamin D but too
much of this sun rays also has a negative effect most especially on the skin.
In fact, health experts say that if it were not for too much sun exposure even
at the age of 80 years old our skin would stay smooth. Sun rays only adds up to
the many factors of premature aging so to age gracefully, as much as possible
avoid too much sun light.
More Tips to Aging Gracefully
Drink alcohol in moderation.
There are occasions
where avoiding alcohol can be hard but if possible, it would be advisable to
drink it in moderation if you cannot avoid it. Alcohol contributes to many
negative effects on the body such as a weak immune system causing the body to
be highly at risk for diseases. As to its effect on the skin, alcohol causes
dehydration because it deprives the body to absorb moisture that is need to
keep the skin soft, smooth and glowing. Alcohol also greatly affects the liver
which helps in removing impurities of the body. So if you want to age
gracefully or be young looking, avoid alcohol or drink in moderate amounts
only.
Smoking won’t do you any good.
Another vice that will
not do any good (even if you are not fighting aging) is smoking. Smoking has
been noted to significantly cause a number of bad effects to the body.
Beginning with the skin, smoking causes premature aging because it causes
constriction of the blood vessels not allowing the skin to absorb proper
amounts of oxygen which also is important in maintaining the body’s normal
function. Cigarettes contain a number of harmful ingredients which will only
cause premature aging. People who smoke appear older than their age and are
noted to develop or have diseases related to the heart and lungs usually and
also causes wrinkles, fine lines and other skin problems.
People say that what we go through with the body could also be due to the genes although this may be partly true, still there are ways on how we can take good care of the body especially when it comes to aging. So if you want to age gracefully, make use of the helpful tips.
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