Our skin is not just
something that we can show off and let other people see how glowing and healthy
we are, but it also serves a specific function which is to protect us from the
environment that we have. Apart from this, our skin also serves other important
functions for our body. As we age, one of the first things that we notice is
the change happening to our skin. It eventually becomes thinner and more prone
to injury and wrinkles. Hence, it is essential that we take good care of our
skin and one of the ways to do this is by coming up with an anti-aging skin
regimen.
Anti-aging Skin Regimen Tips
Smoking is bad for the skin.
This is perhaps one of the best anti-aging skin
regimens that anyone can get. Notice that people who smoke appear older and
this could be because of the premature aging of the skin. The side effects of
smoking doesn’t just affect your lungs and other people’s lungs too, instead,
it takes a toll on your skin. When a person inhales smoke, whether it’s done
intentionally or not, it causes constriction of the blood vessels that can lead
to poor oxygen content in the blood stream and other organs of the body. This
makes the skin look saggy and dull. Apart from smoking, drinking alcohol is
also a no-no because it may cause dehydration which can also affect our skin’s
elasticity.
Always moisturize and rehydrate.
Skin experts say that as we reach the age of
25, the skin starts to age. One of the first signs of this is having dry skin.
The lack of water and moisture can add up to this making the skin look dull and
flaky. It will eventually appear less shiny and appear to have circles and
spots. With this, the best way to make the skin look glowing and practice
an anti-aging regimen is by drinking lots of water. Drinking 8
glasses or 2 liters of water a day can keep the skin moisturized.
Keep away from the sun.
This could already be a cliché as we have
noticed how it is much publicized but this is really a very good anti-aging
regimen. This may also be ironic because we know that the sun can also help us
in a way but constant and prolonged exposure to the sun especially during noon
towards the afternoon can be harmful to our skin. It can cause wrinkles,
flakiness, dark spots and blotchy skin. Due to the thinning of the ozone layer,
the UV rays of the sun has become hazardous for us and because our natural filter
is at risk, this rays can penetrate deep into the skin and cause mutation of
melanin causing premature aging. A good way of fighting this harmful UV rays is
by applying sunblock to parts of the body exposed to the sun most especially
the face. For anti-aging and keep the skin protected, look for products that
contain SPF15 and higher.
More Anti-aging Skin Care Tips
- Start your anti-aging regimen when you
step in the age of your 20s to avoid premature skin aging.
- Anti-aging can also be done when we
exfoliate. Exfoliation allows skin to replace the dead skin, cleans the
pores and helps keep it glowing and healthy. In order to do this, use a
facial scrub and apply it at least three times a week. Use circular motion
and be gentle in doing it. Don’t forget to moisturize after to help skin
return its natural moisture and avoid flaking and itchiness.
- Having a diet that contains vitamins A,
C, E and B3 helps in anti-aging and fight wrinkles. Eat foods that are
rich in antioxidants to keep it healthy.
- Before a good night’s sleep, make use of
a reliable skin cleanser. You may also use a good make up remover and wash
your face with just water to allow skin to breathe.
- If it helps, you can treat yourself to a
facial once a month to remove deep seated dirt on the pores that causes
pimples and blackheads.
It is a fact that we
cannot fighting aging and we are aware that skin aging is but a natural process
we all undergo but to age gracefully is also something that we can do. More than
for the purpose of looking good, the tips on anti-aging regimens are also ways
on how we can keep our skin healthy. Remember that being healthy starts from
what we eat and what we do with our body and it is also skin deep and all these
manifest with the skin that we can see on the outside.
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