Nutrition is one of the
major factors that help a person age healthily. It is what aids our bodies to
protect, rejuvenate and repair the possible damage that is due to the
environment or lifestyle that we have. When a person undergoes aging, the body
and the health deteriorate—the body becomes weaker where its body system is not
as sharp as it was when it was younger. Aging can also be related to stress,
poor nutrition and high levels of free radicals, toxins and even a poor immune
system. But having the right nutrition can help slow down these body changes
and even help prolong one’s life.
Ideal Diet for Anti-aging
Limiting Calorie in a Diet
Being conscious of the
food that you eat and taking less amounts of calories is not only beneficial to
controlling weight because it can do more. When you say a limited calorie diet,
it should be taking in calories but only within what the body needs to be
within the healthy weight but still ensuring that the needed vitamins and
minerals are met. According to research done in limiting calories say that
restricted calorie intake helps in slowing down the aging process of the body
as well as lowering the risk of potential diseases that can threaten a person’s
life. Although this research is limited and is not ideal for certain people
particularly sick or elderly people, a diet with only a limited amount of
calories also have positive effects in anti-aging. These positive
effects are lowered blood pressure, blood sugar, body fat, cholesterol levels
and body weight. If you are interested in going for this type of diet, make
sure to consult your physician about it.
Spinach and Alpha Lipoic Acid
Vegetables are indeed
very healthy foods that our bodies can gain numerous benefits from staying
healthy to having a strong immune system and is even beneficial for anti-aging.
One of the best vegetables to eat for anti-aging is spinach.
This green and leafy vegetable is naturally filled with vitamins and
antioxidants. It may not be commonly served on the dining table but not many
people are aware that it has an antioxidant called alpha lipoic acid or ALA.
This powerful antioxidant helps protect the cell from damage and promotes
healthy cell regeneration and because ALA is water and fat soluble, it can be
easily transported and goes to all parts of a cell.
Grapes and Resveratrol
Grapes are believed by
researches to have a powerful component for anti-aging and this substance is
called resveratrol. Resveratrol can be found on the skin of grapes that are
colored red and purple. Health experts say that the benefits a person can get
from drinking red wine can also be reaped from eating grapes and drinking grape
juice only better. Resveratrol is an antioxidant that helps lowering the bad
cholesterol and prevents blood clot formation on the blood vessels.
More Foods to Include in Diet for Anti-aging
Garlic and Selenium
Garlic is one of the
spices that can always be found in the kitchen. Its distinct flavor and odor
makes meals delicious and appetizing but more than being useful in cooking,
garlic has plenty of compounds that are healthy. It is a good source of a
number of vitamins and minerals and one of which is selenium. Selenium is said
to be a good tool for anti-aging because it contains antioxidants enzymes that
helps prevent cell damage and when a cell is protected from damage diseases of
the heart and cancer are prevented.
Almonds and Vitamin E
Among all the nuts we
know of, health experts say that almonds are the healthiest because it contains
vitamins, minerals and fats that are good for the heart. But if there is one
thing that almonds are known for it is the vitamin E which is also a very
powerful antioxidant. Vitamin E has an essential role to play in the immune
system and prevents the occurrence of cell damage protecting itself from free
radicals. Health experts also say that vitamin E helps lower the risk of coronary
artery disease.
A diet to fight signs of
aging should also remember to take in enough amounts of water and steer away
from an unhealthy lifestyle that includes vices such drinking liquor and
smoking. Water is essential to fight signs of aging because it assists in the
absorption and distribution of nutrients and vitamins in the body. Also, enough
water in the body prevents cell dehydration which is a cause to a faster aging
process.
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