Creamy Tarragon Chicken Salad is one healthy salad recipe that will make sure to keep you full. The dressing is real tasty but is balanced with other ingredients. The way that chicken is being cooked here adds intensity to its flavor making it a tasty treat. The healthy goodness is found in the greens and works best with whole-grain bread.
Benefits of Chicken Salad
Tarragon is one herb that is used to help bring out the tastiness of dishes. Tarragon is an exquisite herb that has plenty of phyto nutrients. It also used in traditional medicine which stimulates appetite and is also used for curing symptoms of anorexia. There even have been studies that showed that the ploy-phenolic compounds in the herb helps lower blood glucose levels.
Ingredients for Chicken Salad
- 2 pounds boneless, skinless chicken breast, trimmed
- 1 cup reduced-sodium chicken broth
- 1/3 cup walnuts, chopped
- 2/3 cup reduced-fat sour cream
- 1/2 cup low-fat mayonnaise
- 1 tablespoon dried tarragon
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 1 1/2 cups diced celery
- 1 1/2 cups halved red seedless grapes
Steps for making Chicken Salad
1. Preheat oven to 450°F.
2. Arrange chicken in a glass baking dish large enough to hold it in a single layer. Pour broth around the chicken. Bake the chicken until no longer pink in the center and an instant-read thermometer inserted in the thickest part of the breast registers 170°F, 30 to 35 minutes. Transfer the chicken to a cutting board until cool enough to handle, then cut into cubes. (Discard broth or save for another use.)
3. Meanwhile, spread walnuts on a baking sheet and toast in the oven until lightly golden and fragrant, about 6 minutes. Let cool.
4. Stir sour cream, mayonnaise, tarragon, salt and pepper in a large bowl. Add celery, grapes, the chicken and walnuts; stir to coat. Refrigerate until chilled, at least 1 hour.
Time Table and Serving
- Preparation Time: 1 hour, 15 minutes
- Cooking Time: 30 minutes
- Serving: 8 people
Tags:
- chicken caesar salad
- chicken pasta salad
- chicken salad
- chicken salad recipe
- chicken salad recipes
- chinese chicken salad
- grilled chicken salad
- how to make chicken salad
- recipe for chicken salad
- thai chicken salad
- warm chicken salad
- creamy tarragon chicken salad
- tarragon dressing for chicken salad
- creamy tarragon dressing recipe
- creamy tarragon chicken recipes
- creamy tarragon chicken bake
- lemon tarragon chicken salad
- best tarragon chicken salad recipe
- tarragon chicken salad ingredients
- tarragon chicken salad with greek yogurt
- tarragon chicken salad barefoot contessa
- joan's on third tarragon chicken salad recipe
- tarragon chicken salad silver palate
- tarragon curry chicken salad
tarragon chicken,chicken salad,creamy tarragon
chicken,chicken,chicken salad recipe,tarragon chicken salad,creamy fresh
tarragon chicken,creamy tarragon chicken pasta,tarragon,lemon tarragon chicken
salad,creamy tarragon chicken with cognac and wine,chicken tarragon,how to make
chicken salad,creamy chicken,healthy chicken salad,chicken recipe,lemon
tarragon chicken,chicken recipes,chicken with tarragon sauce,easy chicken salad
chicken recipe,healthy recipes,chicken
recipes,healthy chicken recipes,chicken breast recipe,easy chicken
recipes,chicken,lemon chicken recipe,healthy chicken,healthy fried
chicken,healthy recipe,recipes,healthy,healthy chicken stew recipe,healthy
fried chicken recipe,healthy chicken kabab recipe,healthy chicken reshmi kabab
recipe,easy recipes,low fat chicken kabab recipe,chicken breast,healthy
meals,recipe,best chicken recipes
