This recipe will surely tickle your taste buds as it is being marinated in tasty teriyaki sauce and flavors bursting from lemon, garlic and sesame oil. You then grill it to let the flavors come out. This dish is perfect on hot summer nights. If you happen to have leftovers, you can always pair it with a healthy green salad vegetable.
Benefits of Grilled Teriyaki Chicken
Teriyaki sauce is one tasty sauce that is mostly used in many Asian dishes. It is low in calories that is why lots of people love it. Teriyaki is actually made of fermented soybeans. Teriyaki sauce actually contains 16 calories for every tablespoon and 1 gram of protein and 3 grams of carbohydrates plus it is fat free. You can use it for marinades or as a sauce for meat or even tofu or for a healthier option use it with steamed vegetables and strips of lean meat.
Ingredients for Grilled Teriyaki Chicken
- 4 skinless, boneless chicken breast halves
- 1 cup teriyaki sauce
- 1/4 cup lemon juice
- 2 teaspoons minced fresh garlic
- 2 teaspoons sesame oil
Steps for making Grilled Teriyaki Chicken
1. Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large re-sealable plastic bag. Seal bag, and shake to coat. Place in refrigerator for 24 hours, turning every so often.
2. Preheat grill for high heat.
3. Lightly oil the grill grate. Remove chicken from bag, discarding any remaining marinade. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork.
Time Table and Serving
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Serving: 4 people
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