Blueberry Maple Muffins are not only healthy but tasty too! This is not your ordinary blueberry muffin because the maple added to it makes it more delicious. Unlike its original recipe, the Blueberry-Maple Muffins actually have more dietary fiber in it and uses canola oil to make it healthier rather than using butter. This can work as a healthy breakfast or a great snack.
Benefits of Eating Blueberry Maple Muffins
Blueberries aren’t just tasty and juicy fruits. They are used by most people who are weight-conscious because it is really low in calories and it also contains minerals, vitamins C, A and E, dietary fibers and loads of anti-oxidants. Blueberry maple muffins will not only make you feel full but will also help you lose weight.
Ingredients of Blueberry Maple Muffins
- 1/5 cup whole flaxseeds
- 1 cup whole-wheat flour
- 3/4 cup plus 2 tablespoons all-purpose flour
- 1 1/2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 large eggs
- 1/2 cup pure maple syrup
- 1 cup nonfat buttermilk
- 1/4 cup canola oil
- 2 teaspoons freshly grated orange zest
- 1 tablespoon orange juice
- 1 teaspoon vanilla extract
- 1 1/2 cups fresh blueberries
- 1 tablespoon sugar
Steps for Making Blueberry Maple Muffins
Preheat oven to 400°F. Coat 12 muffin cups with cooking spray.
Grind flaxseeds in a spice mill (such as a clean coffee grinder) or dry blender. Transfer to a large bowl. Add whole-wheat flour, all-purpose flour, baking powder, cinnamon, baking soda and salt; whisk to blend. Whisk eggs and maple syrup in a medium bowl until smooth. Add buttermilk, oil, orange zest, orange juice and vanilla; whisk until blended.
Make a well in the dry ingredients and stir in the wet ingredients with a rubber spatula just until moistened. Fold in blueberries. Scoop the batter into the prepared muffin cups. Sprinkle the tops with sugar.
Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes. Let cool in the pan for 5 minutes. Loosen edges and turn muffins out onto a wire rack to cool slightly.
Time Table and Serving
- Preparation Time: 30 minutes
- Cooking Time: 30 minutes
- Serving: 1 dozen muffins
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