Curried Tofu is another interesting way of eating tofu. You can make this a heavy meal by eating it with rice or rice noodles. Make this curry more interesting by adding in fresh orange slices to come up with that tangy kick of the dish. This is another recipe that proves to show how tofu can be such a versatile ingredient most especially for vegans. Curried tofu is one interesting meal for vegans.
Benefits of Curried Tofu
Thanks to the goodness of curry this dish is not just tasty but healthy too. Curry is actually a mixture of different spices but is largely made up of turmeric which is from the ginger family that is the reason why it gives off a yellow color. Curry also gives out a number of health benefits such as it helps in reducing inflammation, prevents dementia and cancer because it is a strong antioxidant.
Ingredients of Curried Tofu
- 2 teaspoons vegetable oil
- 1 (15-ounce) package reduced-fat firm tofu, drained and cut into 1/2-inch cubes
- 1/2 teaspoon salt
- 1/2 cup light coconut milk
- 1 teaspoon curry powder
- 1 cup precut matchstick-cut carrots
- 1/4 teaspoon crushed red pepper
- 1 (15 1/4-ounce) can pineapple chunks in juice, drained
- 1 medium red bell pepper, thinly sliced
- 1/2 cup chopped fresh basil
Steps for Making Curried Tofu Recipe
Heat oil in a large nonstick skillet over medium-high heat. Add tofu, and sprinkle with salt. Cook 8 minutes or until golden brown, stirring frequently. Remove from pan; keep warm.
Add coconut milk and curry powder to pan, and cook 1 minute, stirring constantly. Add carrots, crushed red pepper, pineapple, and bell pepper; cook 5 minutes, stirring occasionally. Stir in tofu. Sprinkle with basil.
Time Table and Serving
- Preparation Time: 25 minutes
- Cooking Time: 15 hours
- Serving: 3 people
Tags:
- curried tofu
- curried tofu recipes
- easy vegan meals
- easy vegetarian
- easy vegetarian curry
- simple vegan meals
- tofu dishes
- vegan curry
- vegan curry recipe
- vegan curry recipes
- vegetarian curry
- vegetarian curry recipes
- vegeterian recipes
- vegeterian recipies
- winter vegetarian recipes
- curried tofu recipe
- curried tofu recipe indian
- curry tofu recipe coconut milk
- curry tofu recipe jamaican
- curry tofu recipe vegan
- curry tofu recipes easy
- tofu curry recipe thai
- tofu curry recipe without coconut milk
- tofu curry recipe japanese
- tofu curry recipe bbc good food
- curried tofu salad
- tofu curry indian
- baked curried tofu
- easy tofu curry recipe
- tofu curry recipe with coconut milk
- tofu recipes
- curry tofu marinade
- curried tofu scramble
curried tofu recipe,curried
tofu,recipe,keto curried tofu scramble recipe,recipes,keto recipes,tofu
recipes,vegan tofu recipes,easy keto recipes,keto curried tofu recipes,123 diet
curried tofu recipe,curried tofu scramble recipe,tofu scramble recipe,vegan
recipes,keto curried tofu with spinach,healthy recipes,tofu curry recipes,keto
recipe,lazy keto recipes,guide recipe to curried tofu scramble,keto curried
tofu with spinach recipe,curried
healthy recipes,vegan recipes,healthy vegan
recipes,vegetarian recipes,recipes,vegetarian,easy vegan recipes,healthy,easy
recipes,healthy vegetarian recipes,healthy vegetarian recipes indian,vegetarian
meals,recipe,easy vegetarian recipes,vegan recipe,plant based recipes,healthy
vegetarian meal,vegetarian recipe,vegetarian dinner recipes,mexican recipes
vegetarian,healthy tasty vegan recipes,vegetarian chili recipe,healthy
vegetarian lunch ideas
