The most common meals for vegans involve tofu because it is made of soy milk and is definitely fat free and is used among Asian cuisines. Being a vegan doesn’t mean you have to miss out on many tasty meals out there such as barbeque and this Barbeque Tofu recipe will give you that interesting only this time it’s meant for vegetarians. This dish can be quite spicy so if you happen to have kids on the table you may want to choose a less hotter vegan barbeque sauce.
Benefits of Barbeque Tofu
Tofu is one versatile type of food because it can be cooked in many ways. Aside from being low in calories and rich in protein, tofu has also other health benefits. Tofu is rich in selenium which helps in making sure that the antioxidants in the body are working well. Tofu also has omega-3 fatty acids which are good for the heart, it also is a good source of iron and calcium.
Ingredients for Barbeque Tofu
- 1 pound (tub) firm or extra firm tofu
- 1 jar of vegan BBQ sauce
Steps for making Barbeque Tofu
1. Preheat the oven to 300.
2. Slice the tofu the long way to make slabs.
3. Cover the bottom of a jelly roll pan with 1/4 inch of sauce. Put the tofu on top. Cover the tofu with sauce. Just make sure the tofu is covered, you don’t have to drown it.
4. Put it in the oven and cook for about 2 hours. If you like your tofu very firm, cook longer.
5. Check every now and then to make sure nothing is burning.
Time Table and Serving
- Preparation Time: 2 hours
- Cooking Time: 30 minutes
- Serving: 4 people
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