Who would have thought that a basic egg white omelet would be a perfect breakfast as it is not just a great source of protein but is also low in calories. Both young and old can eat up on this tasty breakfast treat and garner its health benefits.
Benefits of Egg White Omelet
Eggs are known to be protein rich but apart from this it also brings other health benefits too. It is said that eggs are good for the eyes as it avoids macular degeneration as well as cataracts because it contains lutein. Eggs are also a great source of choline. Choline is used to help regulate the brain, nervous and cardiovascular system. Eggs are also said to be the one of the few foods that naturally contains vitamin D.
Ingredients for Egg White Omelet
- cooking spray
- 2 tablespoons chopped onion
- 2 tablespoons chopped green bell pepper
- 2 tablespoons chopped mushrooms
- salt and ground black pepper to taste
- 1 (32 ounce) container refrigerated pasteurized egg white substitute
Steps for Making Egg White Omelet
1. Spray a 9×5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
2. Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.
Time Table and Serving
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Serving: 2 people
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