Ham and Cheese Toasted Sandwich is one recipe that has a number of variations. The classic Ham and Cheese Sandwich never goes out of style and is very easy to do. This healthy sandwich is perfect for meals and snacks that both young and old can very much enjoy. This recipe is one proof on how you can make this sandwich more interesting by toasting it and adding in more healthy ingredients.
Benefits of Eating Ham and Cheese Toasted Sandwich
One of the main ingredients in this recipe is ham. People often think that ham is unhealthy but the truth is it also gives out health benefits too. Of course, like most foods, it is important to eat it in moderation. The curing process of the meat to turn it to ham actually brings out chemical reactions that form essential fatty acids and antioxidants.
Ingredients of Ham and Cheese Toasted Sandwich
- 1/4 cup (2 ounces) tub light cream cheese
- 1 tablespoon chopped fresh basil
- 1 teaspoon Dijon mustard
- 1/4 teaspoon freshly ground black pepper
- 8 (1-ounce) slices whole wheat bread
- 4 ounces low-fat deli ham
- 8 (1/4-inch-thick) slices tomato (about 1 large)
- 1/4 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
Preparation
Preheat broiler.
Combine first 4 ingredients in small bowl; stir well.
Spread about 1 tablespoon cream cheese mixture over each of 4 bread slices.
Top each with 1 ounce ham, 2 tomato slices, and 1 tablespoon cheddar cheese.
Place sandwich halves and remaining 4 slices bread on a baking sheet.
Broil 2 minutes or until cheese is melted and bread is lightly browned.
Top each sandwich half with remaining bread slice. Serve immediately.
Time Table and Serving
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Serving: 2-4 people
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