Tuna melt is one of the most well known sandwiches because not only is it tasty but it also brings about numerous health benefits in every bite. This recipe will show you a much ‘healthier version’ where it isn’t loaded with mayo and is added with an extra touch which are tomatoes plus cheddar to make sure you use less but ensures flavor is there.
Tuna Melt Benefits
We all know that tuna is one healthy food because it is rich in protein and brings other important nutrients too. Tuna contains omega-3 fatty acids which are said to be good for the heart but omega-3 also helps protect us from macular degeneration of the eyes. Eating tuna also means protecting ourselves against certain types of cancer. This Tune Melt is not just tasty but healthy too.
Ingredients for Tuna Melt Recipe
- 12 ounces canned chunk light tuna, drained
- 1 medium shallot, minced (2 tablespoons)
- 2 tablespoons low-fat mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon minced flat-leaf parsley
- 1/8 teaspoon salt
- Dash of hot sauce
- Freshly ground pepper, to taste
- 4 slices whole-wheat bread, toasted
- 2 tomatoes, sliced
- 1/2 cup shredded sharp Cheddar cheese
Steps for Making Tuna Melt
Preheat broiler.
Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl.
Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese.
Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes and voila you now have your tuna melt!
Time Table and Serving
- Preparation Time: 10 minutes
- Cooking Time: 5 minutes
- Serving: 4 people
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