Cellulite is a problem which many women face today and are working hard to
get rid of. These ugly deposits of fat give an unsightly appearance which
compromises the physical appearance of a woman. This is the reason why they are
ready to invest considerable time and money to get rid of it.
Causes of Cellulite
Primarily, middle aged women are more susceptible to cellulite as this is the time when hormonal imbalance occurs in the body. Other reasons could be poor diet and unhealthy lifestyle, while genetic factors could be responsible for it too. Moreover, overweight women are more likely to get it, though skinny ones are also not spared. Whatever may be the cause, this is a problem which every woman wants to counter with all her might, although she would prefer a method that is fast acting and natural.Here are 10 best ways to get rid of cellulite fast and naturally:
Skin Brushing
Skin brushing is an easy and natural remedy for detoxification of skin, which
means the removal of dead skin cells with the help of a soft brush. The brush
should be made of natural bristles and brushed in light and brisk movements
over the arms, legs, stomach, etc. Just 2-5 minutes a day would be enough to
reduce cellulite as well as improve blood circulation.
Detox Baths
Like brushing can be helpful in detoxifying the skin, detox baths can be
equally helpful for this purpose. For this purpose, you can throw in some
slimming bath salts in your bath tub and indulge in the pleasure of soaking in.
these salts are not only effective for slimming down but also get rid of
cellulite, leaving skin softer and glowing.
Natural moisturizing
While brushing and detox baths can help you detoxify your body, continuous use
of chemical skin care products does you no good as it again puts toxins back
inside the skin. Instead of using such process to moisturize the skin, you can
use natural products like coconut oil, which is effective for nourishing the
skin for within as well as getting rid of ugly cellulite.
Intake of Omega 3 Fatty Acids
You should add more of omega 3 fatty acids to your diet, which help to keep
your skin smooth and cellulite free, in addition to having a wide array of
health benefits. Choose the right kind of fat instead of focusing on the ones
which are bad for your heart and skin.
Cellulite cream massage
Daily massage with a good quality cellulite cream is another way to get rid of
cellulite fast and naturally. It stimulates the blood flow, eliminates fats
from the cells and has a positive impact on the connective tissue. A morning
and evening massage routine gives the skin a perfect radiance and youthful
look, besides reducing the visible effect of cellulite. Invest in a good one as
there is a great variety available in the market.
Restore hormonal balance
Another way to reduce the appearance of cellulite in your body is to take
measures to restore the hormonal balance in the body. Basically, it is the
hormonal imbalance which is responsible for the formation of cellulite, which
is the reason why it manifests itself in the middle age.
Anti Cellulite Diet
Fresh fruits and vegetables are considered as a diet effective for preventing
cellulite. Other herbal remedies which are useful for this purpose include
fennel, ginger, cayenne pepper, cloves, cinnamon, lemon and rosemary.
Healthy lifestyle
Another good way to get rid of cellulite fast and naturally is to make healthy
choices in your daily living. Avoid smoking, alcohol and unhealthy junk food.
Staying hydrated is also an effective anti cellulite technique and you need to
drink 8-10 glasses of water daily. Herbal teas are also good for getting rid of
cellulite.
Exercise
Exercise is a great way to curb a large number of health and lifestyle related
problems including cellulite. Walking, running, weight lifting and yoga, all
make amazing exercises for your leg muscles and get them free of cellulite.
Slimming treatments
Some revolutionary slimming treatments like therma slim treatment, which uses
body wraps to melt the fat and make cellulite disappear, have been devised to
make one look fitter and more attractive.
All these simple ways make effective and natural remedies for cellulite and
open the doors to good health as well as good looks.
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