Fat deposits all over the body are a big cause of concern for
anyone, but the ones which are visible on the face and the neck may be the most
troublesome of them all. This is the reason why you would find a large number
of people looking for way to get rid of the fatty layers in these areas as they
tend to hamper the appearance of a person to a great extent. While some people
are ready to go for something as complicated as liposuction for this purpose,
it may not be affordable for all. Therefore, one should better look for some
natural methods to counter the visible fat on the face and neck, which comes
due to ageing, obesity and sometimes, water retention.
Here are some natural ways to reduce fat from the face and neck fast:
Have plenty of water
Staying hydrated is the key to good
health, which is the reason why an average person is recommended to drink at
least 8-12 glasses of water every day. When you are not having enough of it,
the body tends to go for water retention to overcome the shortage by reserving
the water in areas like face, neck, ankles and hands. If you increase you water
intake, you can diminish water retention and also cut down on your weight,
which will help you reduce fats around your face and neck too.
Simple neck and facial
exercises
Some simple neck and facial exercises
can help you tone up the muscles in these areas and get rid of excessive fat
deposits therein. You can get a slimmer looking neck by pulling the skin from
the either side of the windpipe and leaning the head backward with your mouth
slightly opened up. Now tense your jaw for a few seconds and repeat this
exercise for 20 times. For your cheeks, you can pull the flesh from the face
and try to draw it back by using your cheek muscles. Repeat the exercise for 20
times. Similarly, you can reduce the fat around your chin by tilting your head
back and looking upwards. Exercise the muscles under the chin by performing a
chewing motion for 20 times.
Lifestyle Changes
Certain changes in your lifestyle and
diet can go a long way in helping you reduce the fat around your face and neck.
While you should practice a rigorous exercise routine, yoga too helps restore
good health and prevent obesity. Focus on a diet full of grains, fresh fruits
and vegetables, which are full of fiber, minerals and vitamins. Avoid processed
foods and high sugar and high salt foods. Excessive intake of salt can lead to
water retention, in addition to making you prone to health conditions like high
blood pressure.
Regular Facial Massage
Another way to curb the fat deposits
around your face and neck is to go for regular facial massage, which will not
only tone up your facial muscles but also lend a youthful glow to your skin by
enhancing the blood circulation. It will make your look radiant, youthful and
slimmer too.
Proper sleep
People who are not able to get adequate
sleep are susceptible to skin sagging, bloating and puffiness. For this reason,
it is important to get plenty of sleep and rest as it can make your face and
neck look fresher and slimmer.
Expert Makeup
When you cannot do much about the visible
fat around your face and neck and want a quick fix to help you out, some expert
makeup may help you to slim down the appearance of your face and neck.
Similarly, the right hair styling can also help.
Chewing Gum
Chewing a gum is a great exercise for
your facial muscles as it can help you tone them up while pursuing your daily
routine. Choose a sugar free gum so that you do not gain weight by excess
intake of sugar.
Clay Mask
A clay mask of Fuller’s Earth can be
used regularly for preventing sagging of skin as well as countering problems
like acne and oiliness of the skin. You can also tone up your facial muscles
with regular use of this natural mask.
Avoid smoking and alcohol
Smoking can cause skin sagging while
excessive alcohol consumption can lead to water retention, which can result in
fat around the face and neck. By avoiding smoking and alcohol, you can help
this problem.
With these simple and easy to follow tips, you can make your
face and neck look slimmer and more beautiful.
Tags:
- reduce fat from face and neck
- exercise to lose fat from face and neck
- surgery to remove fat from face and neck
- how to reduce face and neck fat fast
- how to lose face and neck fat overnight
- how to lose fat around neck and face
- reduce fat from face
- reduce fat from face exercise
- lose fat from face reddit
- lose weight from face first
- how to reduce fat from face and double chin
- how to reduce fat from face during pregnancy
- yoga to reduce fat from face
- how to reduce fat from face quora
- how do i get rid of fat around my face
- can face fat be reduced
- reduce fat around neck
- reduce fat from back neck
- reduce fat from neck and face
- reduce fat near neck
- reduce fat neck exercise
- reduce fat on my neck
- how to reduce fat from shoulders and neck
- how to reduce fat pad on neck
- how to reduce fat in neck area
- exercise to reduce fat around neck
how to reduce neck fat, how to reduce neck fat for
women, how to reduce face fat, reduce face fat, easy exercise to redce face
fat, how to reduce a double chin for women, exercise to reduce arm fat, reduce
your fat in cheeks and chin, how to reduce double chin, chin exercises to
reduce double chin, exercise to reduce double chin, reduce fat face, how to
reduce sagging jowls, how to fix a neck hump, face and neck fat workout, lose
fat from neck, how to treat a rounded back
