This very easy-to-do Pesto Pasta with Chicken recipe will get your hands busy within only 30 minutes and voila you have with you a hearty and healthy meal for the family. You can serve this wonderful dish with crusty bread or pair it with fresh vegetable salad if you like. You have the option to lessen the pesto in this pasta if you think it’s too plenty for you, either way, this healthy dish will surely be something your whole family will love.
Benefits of Pesto Pasta with Chicken
Pesto is a kind of sauce that originated from Italy and is made of nutrient-dense ingredients such as basil, olive oil, pine nuts, garlic and hard cheese. Pesto may be high in fat content but the fat it has is from the olive oil and pine nuts which are good fats. Pine nuts and basil together are good sources of vitamins A, E and K and other minerals.
Ingredients for Pesto Pasta with Chicken
- 1 (16 ounce) package bow tie pasta
- 1 teaspoon olive oil
- 2 cloves garlic, minced
- 2 boneless skinless chicken breasts, cut into bite-size pieces
- crushed red pepper flakes to taste
- 1/3 cup oil-packed sun-dried tomatoes, drained and cut into strips
- 1/2 cup pesto sauce
Steps for making Pesto Pasta with Chicken
1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
2. Heat oil in a large skillet over medium heat. Saute garlic until tender, then stir in chicken. Season with red pepper flakes. Cook until chicken is golden, and cooked through.
3. In a large bowl, combine pasta, chicken, sun-dried tomatoes and pesto. Toss to coat evenly.
Time-table and Serving
- Preparation time: 10 minutes
- Cooking time: 20 minutes
- Serving: 4 people
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