Rheumatoid Arthritis is
perhaps one of the most common problems amongst people who are aging. We may
think that the best way to recover from it is taking medications. This may be
true but with the revolution of health care, another way to fight it is by following
a rheumatoid arthritis diet. Not many people who are affected with rheumatoid
arthritis may know that it has a specific diet that they can follow, if you
happen to be one of them or you know someone affected with this disorder then
this is a great opportunity to understand what type of disorder this is and how
a rheumatoid arthritis diet can help.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis
(RA) is long-term, systemic inflammatory disorder of the joints and its
surrounding tissue and organs. What is usually attacked are the synovial joints
(the most movable and common type of joint in our body). You will be surprised
to find out that the cause of RA is actually not known because in RA, the
body’s immune system mistakenly attacks healthy tissue thus it is considered an
autoimmune disease. We may commonly see people affected with RA in the middle
age but it can happen at any age and women are more affected compared to men.
What are the symptoms of Rheumatoid Arthritis (RA)?
People who are affected
with Rheumatoid Arthritis usually manifest:
- joint stiffness that lasts for hours
- swelling on the fingers and wrist joints
- inflammation and pain on the surrounding tissue of the
affected joint
The Rheumatoid Arthritis Diet
So let’s head straight
to the point, what is in an Rheumatoid Arthritis Diet? Basically, an Rheumatoid
Arthritis Diet is structured to be a guide for a person affected with the
disease on what foods are recommended and which ones to avoid. An Rheumatoid
Arthritis Diet may be followed by other people who are affected with a
different type of arthritis. Don’t get confused though because a Rheumatoid
Arthritis diet will only help relieve and manage the disease but it does not
cure it. But even so, these Rheumatoid Arthritis diets can largely affect the
disease in such a way that it can reduce the pain and inflammation in the
affected joint areas of the person affected with arthritis.
Diet can greatly affect
a person with RA. There are really foods part of the Rheumatoid Arthritis diet
that are really helpful in reducing pain and inflammation allowing the joints
to move freely. An Rheumatoid Arthritis diet should be:
- Rich in vitamins and minerals (to promote healthy and
muscle movement thus relief of symptoms of arthritis)
- Low-fat and balanced
- Rich in omega-3 fatty acids that are found in canola
oil, salmon oil, soybean oil, soybeans, walnut oil and walnuts, avocado
oil and fresh avocado (omega-3 fatty acids have an essential role in the
inflammatory pathway of our body)
- Increased intake of raw or steamed foods such as
fruits, chicken, fish, whole grains and vegetables
- High intake of fruits, vegetables, grains and other
foods high in phytonutrients
What foods should be avoided when on an Rheumatoid Arthritis Diet?
As mentioned earlier,
diet has a great impact on the diet of a person with RA. There are numerous
foods that can worsen RA and even heighten the inflammation and these foods
should be consumed at small amounts or be removed out of the diet. The following
should be avoided when on an Rheumatoid Arthritis Diet:
- Salty foods
- Saturated fats
- Tea, coffee and alcohol
- Berries
- Processed foods
- Fried and grilled foods
- Refined wheat
Everyone is going to
grow old and everyone will experience lots of body changes because of aging. We
may or may not experience rheumatoid arthritis but even so, we must understand
that RA can definitely be avoided by having a healthy lifestyle starting with a
balanced diet. If you happen to be affected with RA already, apart from
religiously taking in medications, be sure to be cautious of your diet and know
what foods that can aggravate the disease or help lessen the pain and
inflammation.
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