Aging is something that
we cannot avoid but it the negative sides of this process are something that we
can fight, anti-aging. One of the uncommon ways
of anti-aging is by exercising. As surprising as it may sound,
exercise actually has numerous benefits to the human body. We know that
exercise is not only recommended to people who want to live a healthy and
active lifestyle or for those who wish to lose weight but they can
also be beneficial in anti-aging because of the mere fact that it helps in
fighting diseases with the use of the major organs of the body such as the
heart and the muscles for improved circulation and much more.
How to Choose the Type of Anti-aging Exercise
As we get older and
undergo anti-aging, we will notice that the body starts to weaken and parts of
the body will eventually lose its ability to function efficiently such as
muscle mass and strength but through exercise, there can be a delay with such
negative effects of aging. Muscles contract against the force of gravity
thereby increasing muscle mass and strength. So exercises such as
weight-bearing or weight-training exercises are said to be effective in
increasing bone density as well as avoidance of osteoporosis which is effective
in anti-aging. Exercising puts tension on the muscle and the bone which will
result to an increased bone density.
Exercises for Anti-aging
Now that we know how
exercise can help in anti-aging, we now go to the exercises itself that are
effective for the aging process.
Yoga instead of Facial Exercises
More than helping in fighting the negative
effects of aging, facial exercises are not really recommended for anti-aging.
In fact, a study back in 2011 says that exercising the face has no direct
benefit to anti-aging. The reason why our face develops deep lines and wrinkles
is because of muscle movement due to our facial expressions. Doing more facial
movement of facial exercises will only cause lines to the face. Instead of facial
exercises, go for yoga instead because it will help more in relaxing the
muscles in the body like the face because of the relaxation techniques
involved.
Anaerobic Exercise
The word anaerobic actually means without
oxygen. With anaerobic exercise, it will require intense efforts to do it one
example is weight lifting. Basically, an anaerobic exercise helps condition the
heart and the blood vessels and it helps in lowering the risk of heart disease
and stroke. Other kinds of exercises are sprinting where it releases the human
growth hormone and this hormone actually helps lower body fat, increase energy,
build muscles and even make the skin firmer thus minimizing wrinkles. Apart
from sprints, you may also do weight lifting.
Eastern Anti-aging Exercises
Eastern exercises are recommended for anti-aging
because these kinds of exercises involve yoga, tai chi, martial arts and qigong
and each bring about positive effects not only physically but brings peace of
mind as well. These eastern anti-aging exercises helps strengthen the muscles,
improve on breathing, increase awareness of alignment of the posture,
flexibility and range of motion. All these effects help fight aging from
posture down to bodily functions as we undergo aging. It also aids in balance
thereby lessening the risk of falls which is also dangerous.
Vigorous Exercise
Not unless contraindicated by your doctor, you
may also do vigorous exercises because these kind of exercises help increase
blood flow and oxygen to the brain. The effect of this kind of exercise aid in
protecting our cognitive abilities as we get older. This kind of exercise will
require of you to do continuous movement at a fast pace. Vigorous exercises for
anti-aging include bicycling, power walking, aerobic dancing, belly dancing, kickboxing,
hiking and many more. These types of workout will condition the heart and lungs
which help in maintain bone strength, uplifts mood and improves lung capacity.
These are just a few of the exercises that we can make use of to fight the negative effects of aging.
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