Spicy Beef with Shrimp and Bok Choy is very interesting low-calorie meal is the Spicy Beef with Shrimp and Bok Choy. The flavors of this dish are bursting as it is enriched by Oyster sauce and rice wine plus the crunchy texture of bok choy makes it even more interesting. More of the oriental feel, this recipe is great with rice noodles and your favorite beer. You can actually find most of the ingredients for the Spicy Beef with Shrimp and Bok Choy at most Asian markets.
Benefits of Eating Spicy Beef with Shrimp and Bok Choy
One of the main ingredients in this dish is the Oyster sauce. Oyster sauce is commonly used in oyster and is made of oyster extract. It is a great way to add flavor to your meal without having to worry about calories and it has low amounts of saturated fat. Oyster sauce also contains protein having 0.24 grams for every tablespoon.
Ingredients for Spicy Beef with Shrimp and Bok Choy
- 1/4 cup Shao Hsing rice wine
- 1 1/2 tablespoons oyster-flavored sauce
- 2 teaspoons cornstarch
- 4 teaspoons canola oil, divided
- 3/4 pound sirloin steak, trimmed of fat, cut in half lengthwise and thinly sliced
- 1/4-1/2 teaspoon crushed red pepper
- 10 raw shrimp, (21-25 per pound), peeled, deveined and chopped
- 1 pound bok choy, preferably baby bok choy, trimmed and sliced into 1-inch pieces
Steps for Making
Whisk rice wine, oyster sauce and cornstarch in a small bowl until the cornstarch is dissolved.
Heat 2 teaspoons oil in a large nonstick skillet or wok over medium-high heat. Add beef and crushed red pepper to taste; cook, stirring, until the beef begins to brown, 1 to 2 minutes. Add shrimp and continue to cook, stirring, until the shrimp is opaque and pink, 1 to 2 minutes. Transfer the beef, shrimp and any juices to a plate.
Heat the remaining 2 teaspoons oil over medium-high heat in the same pan. Add bok choy and cook, stirring, until it begins to wilt, 2 to 4 minutes. Stir in the cornstarch mixture. Return the beef-shrimp mixture to the pan and cook, stirring, until heated through and the sauce has thickened slightly, about 1 minute.
Time Table and Serving
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Serving: 4 people
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