Canker sores are painful yellowish white blisters formed on the inner
surface of cheeks and lips and they are also known as mouth ulcers. They are
very painful and also cause great difficulty in eating and talking and they are
either formed in singularity or clusters, but fortunately they are not
contagious. They are characterized by pain, swelling and burning sensation and
take 7 to 10 days to heal.
Common Causes of Canker Sores
Canker sores are more common in women and teenagers and basically, genetic
factors may be responsible for them. Menstrual cycles, food allergies,
consuming too hot or acidic food items, food allergies, stress and lack of iron
and vitamin B12 in diet can also lead to formation of canker sores. Those who
have braces on their teeth or have a habit of biting on their lips and cheeks
are also prone to getting them. Since the condition is painful, you need to
look for ways of healing them as soon as possible and there are some effective
home remedies which can be used for this purpose.
Here are 10 ways to get rid of canker sores naturally:
1. Yogurt is an effective home remedy for canker sores as it has the healthy bacteria which restore the ph balance of the gut including the oral cavity. Eating a few spoons of curd several times a day will help you get rid of the pain and burning sensation and have a cooling action on the sores.
2. Regular gargling with warm salt water is another natural home remedy for getting relief from the painful symptoms of canker sores. It is particularly beneficial if your problem is aggravated and you have sores that are inflamed and puffed up. Besides soothing the sores, the warm salt solution also cleans the area and removes the bacteria from the sores.
3. Aloe vera is a medicinal herb with the power to heal a variety of health problems, and canker sores is one of these issues. An effective aloe rinse can be prepared by mixing a teaspoon of aloe vera gel with a tablespoon of water and using it as an oral rinse. Repeating the process several times a day will provide speedy relief.
4. Another effective natural remedial measure for canker sores is honey, which ahs anti bacterial and anti inflammatory actions. You just have to dab some pure, organic honey over the sores and this will leave them soothed up. Repeat the process thrice a day for getting rid of canker sores fast.
5. Coconut oil is also a natural way to get rid of the pain and inflammation of canker sores. You need to apply a dab of coconut oil over the affected spots and it will melt and form a soothing, protective coating over the sores, gradually healing them from within.
6. Application of clove oil over the sores is another god way to heal them in a safe and natural manner, as it contains a powerful pain killer called eugenol. Eugenol is effective for healing painful dental issues as well as canker sores. You can use a cotton ball to apply clove oil over the sores.
7. Herbal chamomile tea is another easy way to help you get rid of canker sores because of its antiseptic and anti inflammatory properties. This tea also improved digestion and prevents constipation, which is another way to prevent canker sores. While drinking chamomile tea is a good way to prevent formation of these sores, you can also place soaked chamomile tea bags over the affected area for relief from pain and swelling.
8. Another home remedy which can be used for healing canker sores naturally is a mouthwash prepared by boiling the herb called sage in water and cooling it. It will cleanse the mouth in addition to healing the pain and burning sensation of the ulcers. Try rinsing the mouth with this mouthwash twice a day.
9. Drinking plenty of water is a natural way to get rid of canker sores naturally as it prevents constipation as well as keeps you hydrated. Cold fluids like fresh fruit juices and buttermilk also helps, while hot and caffeinated drinks should be avoided. You can also suck on an ice cube for pain relief.
10. Be very careful while brushing your teeth as you may hurt the sores if you touch the sores with the bristles. Avoid eating fried foods, acidic foods, chocolates, nuts and seeds.
Make sure that you do away with stress and take plenty of rest and sleep. In
case the sores do not heal in a few days, you must see a doctor.
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