Nails are an indicator of good health as healthy nails speak about how fit and fine your body is, while brittle, dull and ridged nails throw light on an underlying health condition. Grooming and care of nails does make a difference, but you can do a lot by taking good diet for feeding the nails and keeping them in a fine state. Foods high in phytochemicals and vitamins are the health foods for your nails.
Here is a list of top 10 best super foods for healthy nails:
10. Sweet Potatoes
Sweet potatoes make a wonderful dietary supplement for those who want stronger and healthier nails. The reason behind this is that sweet potatoes are very high on beta carotene content, which gets transformed into vitamin A. Vitamin A so formed enhances collagen and elastin, which is helpful for strengthening the nails.
9. Cauliflower
Another food regarded as the best friend for nails is cauliflower, which is high on nutrients like biotin and b vitamins. Research has shown that biotin plays a key role in prevention of brittleness of nails.
8. Oats
Oats are a high fiber food, in addition to being rich in vitamins, biotin and iron. It also has anti inflammatory properties, which makes it a great health food, particularly good for nail growth and strength.
7. Flaxseeds
The next name on the list of top 10 super foods for healthy nails is flaxseeds, the high fiber and high protein seeds which have been the latest discovery for health freaks. The high protein content of these power packed seeds make them ideal for maintaining good nail health.
6. Spinach
An excellent food for healthy nails is spinach, which is a good source of calcium and iron, both making the healthiest minerals for nails. Deficiency of iron results in formation of ridges and white spots, which means that spinach is good for nail health.
5. Tomatoes
Tomatoes are high in biotin and lycopene, both excellent for curbing nail problems related to weakness, brittleness and lack of luster. It is great if you can add tomatoes to your daily salads and sandwiches.
4. Almonds
Almonds are super healthy nuts, which add crunch and health to very food they are added to. They contain a hefty dose of omega 3 fatty acids, which are great for the heart as well as nails.
3. Fish
Fish like salmon and tuna are enriched with protein, collagen and keratin, making them good for promoting the growth and strength of hair, skin and nails. Omega 3 fatty acids in fish come as bonus for giving strong and shiny nails.
2. Eggs
Featuring next in the list of top 10 super foods for healthy nails is eggs, which are enriched with the goodness of potent b-vitamins, an effective nutrient to provide strength and growth to nails. Those who are deficient in B vitamins tend to suffer from brittle and ridged nails.
1. Yogurt
Yogurt makes a great way to kick start your day as it is full of many nutrients like calcium, iron, magnesium, biotin, vitamin D and B vitamins, which make them great for general health, in addition to giving them the ability to make nails stronger and healthier.
Eating all these foods as a part of your daily diet can make a great favor for your nails and make them healthy and beautiful.
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