A woman’s life is indeed an interesting one especially when it comes to the physical aspect. All through a woman’s life, hormones play a big role when it comes to the many physical changes happening to the body. From the start of menstruation to getting pregnant, after birth and menopause, hormones bring about all these changes. As to what age a woman enters menopause may vary but there is a specific age range when it starts.
Pre-menopause (Before Onset of Menopause)
When a woman is undergoing the transition to menopause, several body changes happen due to the fluctuation of hormones. Even before the onset of menopause, a woman may already experience menopausal symptoms and this phase is called pre-menopause. During this time, a woman is already advised to take in calcium supplements in order to avoid weak bones due to the decreasing levels of estrogen. Pre-menopausal symptoms may start years before menopause and even before the last menstrual cycle happens. The pre-menopause phase happens typically within a year after the last menstruation.
Average Age of Menopause
The average age of menopause is one of the most frequently asked questions by most women. Menopause generally happens between the ages of 45 to 55 years old. According to studies, back in the olden days, menopause did not happen until the average age of 60 years old but as time went by, the average age of menopause occurred between their 40s to 50s. The reason for this could be due to the current lifestyle that woman have these days along with caffeine and alcohol consumption. In the US, the age of 51 is the average age of menopause. Menopause is a process that takes years and it does not happen overnight.
Early Menopause
Although the average of menopause happens between the mid-40s to 50s, there is such thing as the early menopause which can happen during the 30s. There are a number of reasons as to why some women experience early menopause. There are women who undergo early menopause after undergoing hysterectomy or the surgical removal of all or part of the uterus. Women who are chronic cigarette smokers may also experience early menopause. Other causes of early menopause are the surgical removal of the ovaries (oophorectomy), chemotherapy medications, trauma and artificial radiation.
In approaching menopause, it is still important to prioritize a woman’s health and that she be given the right knowledge in order to be able to cope with all the changes that will happen to her body as she starts another chapter of her life. There are women who are emotional during this time of their lives because these changes could be confusing for them. If you think that you are about to start menopause, consult your doctor so that you could be given the supplements you may need. Don’t forget to keep a healthy weight and an active lifestyle along with a balanced diet.
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