Low Carb diet is it for you?
Various types of diets are perhaps one of the largest money-making industries of today as it become very popular among people wanting to lose weight. One of which is the Low Carb diet which is a vastly known type of diet for weight loss. But despite its popularity, not everyone seems to really understand what a low carb diet is really about. Some people tend to be so excited about it they easily jump into following such diet without really knowing its good and bad sides which is an essential part when choosing a diet as it can greatly affect one’s health. Because of its great demand in the market, unfortunately there are companies that have seen it as a chance to use the low carb diet for exploitation.
What is Low Carb Diet?
According to Wikipedia, low carb diet or also known as low-carbohydrate diet is a dietary program that restricts a person from consuming carbohydrate for the purpose of weight control or for treatment of obesity. In a low carb diet, foods rich in digestible carbs such as bread and pasta are being replaced with foods rich in proteins and fats such as meat, poultry products, eggs, soy, etc. as well as foods with low carbohydrate content such as fruits and vegetables. A diet can already be considered low carb if it has less than 50 to 60% of carb ration. Low carb diets come in many forms so if you plan on going on a low carb diet, it would be best to seek help from a dietician to make sure that you find out which type of low carb diet will work best for you.
What are Low Carb Diet for?
Low carb diets are really very easy to follow and understand. The main principle behind it is by restricting daily carbohydrate consumption; the craving for cabs will sooner or later diminish thus a lower amount of food intake eventually resulting to weight loss.Low carb diets are essentially used for weight loss and are highly recommended to people who are considered to be carbohydrate addicts. A person can be classified as a carbohydrate addict if he/she has consistent and uncontrollable cravings for carbs and results to carb binging. Most of the low carb diets are based on the assumption that obesity is often related to problems caused by insulin and not because of overeating. Because of this, low carb diet is aimed at controlling the intake of carbs.
What are the ADVANTAGES of following a Low Carb Diet?
Low carb diets do bring about numerous advantages to a person and his/her health. Some of these good effects of low carb dieting have been scientifically studied while some of which are reported by people who are into this type of diet. Some of these advantages are:
- weight loss
- lowered blood glucose for diabetics and pre-diabetics
- lowered blood pressure
- decreased blood insulin levels
There is truth to when people say that protein is way more satisfying than carbs or fats. A better way of understanding this would be this example: if a person ate 200 calories of protein, carbs or fat, that person would feel fuller after eating protein. This then leads us to the fact that if our diet is protein-based, we would eat less because the feeling of satisfaction is achieved right away thus there is no need to eat more. One of the well-known low carb diets is the Atkins diet which holds this principle. Low carb diets do not necessarily restrict the consumption of calories because from eating protein alone, there is that less chance of over eating.
The great thing about low carb diets is that is helps a person cut out big amounts of starches and sugars in the diet. Foods that are high in starch and sugar are the main reason why some people end up having high insulin blood levels thus causing diabetes in the long run. Because low carb diets are easy to follow, it is also made in such a way that a person can safely stay on low carb diets for a long period of time in order to make sure that their weight is maintained and is within a healthy range.
What are the DISADVANTAGES of Low Carb Diet?
Presenting the disadvantages of low carb diets are not meant to destroy the image of the diet rather it is done to show a person if the pros or cons outweigh the other more. Knowing the downside of a diet will also help us determine if low carb diets are really meant for you. Every diet has both good and bad sides and low carb diets are not exempted from this.
Before you start on a low carb diet, you may first need to understand the disadvantages of this kind of diet to see if it will really work for you.
- Nausea
- Lethargy
- Bad breath
- Constipation
- Irritable (hot-headed, grouchy)
- Loss of appetite
- Most people tend to think that low carb diets are the secret to losing weight rapidly this may be true but what’s really lost is water and muscle tissue and not the fat. The reason for this is because when our bodies run short of carbs, our bodies don’t just turn to fats for energy but protein as well which are mostly found at the muscles, and from there it turns them to glucose. The lost muscle tissue may be rebuilt; water restored resulting to weight gain mostly as fat.
- Most people after finishing a low carb diet program end up carb binging.
- If you have severely restricted your body from consuming carbs, your body produces ketone bodies for energy. When this happens, a person is in a ketosis state and can be noticed to have smelly breath similar to the smell of nail varnish and can further cause fatigue and nausea.
Time and again much emphasis has been made that before engaging into low carb diet or any diet all, we should first consult our physician and dietician. Our bodies may have same principles but they work in different ways and paces as our metabolism differs. There are various factors to consider before we get into a low carb diet such as the reason why we want to do it, our goals, why we need or want to lose weight, current health condition and so forth. Every diet has a disadvantage and this is true, but these negative effects can be prevented if the low carb diet is done with the right approach.
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