Do we need Low Carb Diet Foods?
We may have heard a lot about low carb diets that are usually used by people wanting to lose weight. Of course, when you are on this diet you will most likely be eating foods that are low on carbs as well. But before we delve into what low carb diet foods are, we first need to understand what a low carb diet is.
What Is A Low Carb Diet?
Low carb diet can be defined in many ways. There is no exact definition to tell if a certain amount of carb is considered low. There are various factors that will affect a person’s carb count such as a person’s weight, height, lifestyle and nutritional goals too. Remember that low carb is different from no carb at all. Carbs are essential for the body to function. Its main goal is to lower a person’s carb intake by replacing sugars and starches with fruits and vegetables.What Foods Should I eat when on a Low Carb Diet?
This is perhaps the most common question asked by people who are on a low carb diet. When on this type of diet there are definitely foods to eat and foods to avoid. To give you a brief idea of what these foods are, they are as follows:Protein
- Low carb diets may also be considered as ‘high protein diets’ because proteins are largely taken in when on this kind of diet. Meats are the best source of protein such as poultry and low fat cuts of beef, pork, veal and lamb. Other sources are seafood, tofu, low fat meat substitutes, eggs and beans.
Dairy products
- There are lots of dairy products that you may include in your low carb diet. Dairy products such as butter, cream cheese, and full-fat cheeses are allowed but consumption should be limited.
Vegetables
- In a low carb diet, vegetables are mostly what is should ideally include. All vegetables are accepted but should limit the intake of cauliflower and broccoli and to be avoided are starch vegetables such as potatoes, peas, corn and carrots.
Fruits
- Fruits on the other hand should be consumed in limited amounts but are still essential to a low carb diet. Ideal fruits for this diet are those that contain low to medium sugar such as berries, lime, lemons, cantaloupes, etc. Dried and tropical fruits are typically those high in sugar such as raisins, bananas and oranges.
Grains and nuts
- Even nuts can be part of a low carb diet such as almonds, cashews and walnuts. High fiber complex carbs include whole grain bread, rice and pasta can also be recommended for those who are on a moderate low carb diet.
Fats
- It is crucial to meet the needs of essential fats such as omega-3 that is found in fish such as salmon and mackerel. Monounsaturated fats also have health benefits which can be found at avocado, nuts and olive oil.
Top Low Carb Diet Foods
At this point, you pretty much have an idea of what low carb diet foods are and which ones to pick or to avoid. Still, there are highly recommended foods for a low carb diet simply because of the fact that they are low in carb. Here are the top low carb diet foods.
Chicken
Chicken is on the top list because as mentioned earlier, a low carb diet will compensate by increasing protein intake and chicken is a rich source of protein. A healthier option is boiling or baking chicken meat rather than deep fried.Salmon
Because fat is also a crucial part of a healthy low carb diet, a good source of omega-3 fatty acids would be salmon. A great way to prepare it would be grilling it and adding a zest of lemon for enhanced flavoring.Spinach
Spinach is not only low in carbs but high in fiber. It is great for salads or side dish and can help in overall digestion.Mushrooms
It is true that lots of vegetarians find it hard to follow low carb diets because of the requirement of having to take in high protein which are mostly found on meat but mushrooms are a great substitute to meat and can be used as toppings for salads.Oil and Vinegar Dressing
Salads are definitely a healthy and tasty treat but can become unhealthy once dressing is added and this is because most dressings are high in fat and sugar. To make sure that you are still on a low carb diet even when eating salads, make your own dressing by combining olive oil that has good fats and vinegar (avoid balsamic vinegar because of its high sugar content).
Low carb diet foods is not that hard to follow as long as you know what foods to include in your meals. Because a low carb diet is usually followed by those who want to lose weight, it is still recommended that you lose weight the safe and healthy way through this type of diet. Balance is crucial in this kind of diet in order to compensate for the low carb intake.
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