Facing menopause can be something that may be overwhelming and at times confusing for some women as it can cause a number of changes in the body. Menopause does not necessarily have to an unpleasant experience although symptoms such as hot flashes can be distracting and uncomfortable. More than half of women who are experiencing menopause have felt unpleasant situations due to the symptoms brought about by menopause. But nonetheless, there are remedies that women many use along with ideal vitamins for menopause that are approved by doctors after consulting them.
Ideal Vitamins for Menopause
Vitamin C
Vitamin C is not helpful in keeping the immune system healthy but it also helps in ensuring that the skin stays firm and not saggy because the skin may lose some of its elasticity during menopause. Vitamin C also helps in preventing or at least minimizes the occurrence of vaginal dryness as well as other symptoms such as hot flashes.
Vitamin E
There is still not enough scientific basis to support that taking in 800 IU of vitamin E a day can help in minimizing hot flashes during menopause. Health experts are also reminding women that taking in more than 400 IU of vitamin daily could be unsafe even if its effects may take weeks before it goes noticed which is why before deciding to increase or take in vitamin E, make sure to consult your doctor about it.
Calcium
One of the things that menopausal women should watch out for are bone problems. It is recommended that they take in at least 1,200 mg of calcium each day to avoid bone breakdown. Doctors highly advise calcium citrate as it is easily absorbed by women who are aging along with 400 mg of vitamin D for calcium absorption.
More Vitamins for Menopause
Vitamin B6 and B3
Vitamin B6 is said to have antioxidants that are helpful in brining relief to some of the symptoms that menopausal women are experiencing. However, women should be aware that it should never be taken along with vitamin E. B vitamins are needed for a healthy nervous system but taking in more than 300 mg of vitamin B6 in a day can put them at risk of nerve damage. Sources of vitamin B6 are fish, bananas, lean meat, spinach and cheese to name a few. Vitamin B3 or Niacin is beneficial to women who experience sleep disruptions at night. The recommended dose for vitamin B3 is 50 to 100 mg daily.
Multiple Vitamins
Menopausal women are also recommended to take in multiple vitamins and minerals such as vitamins E, C and B vitamins. Magnesium should also be included as it helps in managing mood swings, irritability and anxiety. Before you start using vitamins, especially if you plan taking them together, be sure to consult your physician to ensure that there is no contraindication in taking several vitamins altogether.
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