Some women find the transition to menopause as a hard phase in their lives because it is the sign that they are no longer reproductive and they will be dealing with a number of changes in their body. The start of menopause does not begin right away, in fact its symptoms already show even before the menstrual cycle completely ceases. Most women experience distressing symptoms such as sleep difficulties, hot flashes and often mood swings. Mood fluctuation are not only hard for a menopausal woman but for the people around her as well.
Average Age of Menopause
The usual age of onset of menopause is between 45 to 55 years old depending on when a woman started her menstruation. During this time, menstrual cycles completely cease. Because of the hormonal changes happening in a woman’s body, mood swings is one of the manifestations of it. Along with other symptoms, it can cause distress to a woman experiencing menopause.
Causes of Mood Swings during Menopause
Perhaps a lot of women are wondering as to why mood swings happen during menopause. There are several reasons behind it; one is the fluctuation of hormonal levels. Hormones specifically androgen, estrogen and progesterone can affect another hormone serotonin which is associated with neurotransmitter that have something to do with a person’s mood. High levels of serotonin can cause a happy mood to a woman but when it is low it can cause depression.
Natural Ways on How to Deal with Mood Swings during Menopause
Although mood swings are already part of the menopausal phase, there are a number of natural remedies that women may make use of to manage it. While some prefer to go to yoga classes or find other outlets to keep their mind off their mood, there are alternative treatments that make use of herbs and supplements. They are not yet backed by scientific studies but women are free to try them. Just a reminder, before starting to use them be sure to consult your doctor first to ensure they do not cause interactions with other prescribed drugs you are possibly taking.
Vitamin E
There are actually women who claim that taking in vitamin E has helped them feel relieved of some of the symptoms brought about by menopause. Health experts recommend that when taking it, be sure to not take in more than 400 IU per day as it could be hazardous to one’s health.
Black Cohosh
More and more women are taking in black cohosh as a means of relieving symptoms they are experiencing due to menopause. It is true that it has yet to be proven to be effective but it has kept its record clean as there are no reports that it is unsafe to use.
Phytoestrogens
Although estrogens are hormones that our body produces, there are also foods that have naturally occurring estrogens and they are called phytoestrogens. It generally has two types which are the isoflavones and the lignans. Isoflavones are found in chickpeas, certain types of legumes and soybeans. Lignans on the other hand are found in flaxseed, other types of fruits and vegetables and whole grains. Although they are said to be helpful in relieving symptoms of menopause, there are also concerns about placing a woman to be at risk of cancer.
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