Menopause is a phase at woman’s life where menstrual cycle totally ceases and symbolizes that a woman is no longer reproductive. The average onset of menopause is between 45 to 55 years of age. It could be a hard transition for women as it can bring about body changes after it happens. Although these changes are something that can be distressful at times, still, living a healthy life is still very possible. Since all these changes can be overwhelming and confusing at the same time, being prepared for it by understanding and knowing the right facts can help a lot.
Causes of Body Changes after Menopause
During menopause, hormone levels are fluctuating and these hormones are estrogen and progesterone which are mainly focused on the reproductive system. When a woman is aging, the ovaries are no longer able to produce enough of the said hormones. Because of the decreasing levels of estrogen and progesterone, body changes happen and these body changes after menopause bring about long-term effects.
Types of Body Changes after Menopause
After menopause happens, there are body changes that a woman will notice. Changes such as memory problems, poor skin elasticity, decreased muscle tone and strength, problems with bladder function, weight gain, decreased sex drive, vision problems and urinary tract infections can be observed. Although not all women will experience everything aforementioned but there are some who will experience most of them. Other body changes after menopause are:
Bone Loss
Our bodies are always on the process of replacing whatever part of the body needs to be replaced and one of which are bones. Women are mostly at risk for bone loss because in the process of replacing broken down bones, the hormone estrogen is much needed. Because after menopause estrogen is no longer adequate, no replacement is happening while bone break down occurs making a woman prone to bone fractures. This is why, women who are approaching menopause and after menopause should ensure to take in adequate amounts of calcium supplements to keep the bones strong.Coronary Artery Disease
Coronary artery disease is a type of disease that affects heart specifically the arteries that supply the heart muscle with blood. In this condition, plaque build-up occurs in the arteries causing blockage thus less supply of blood to the heart. High amounts of blood cholesterol could be one of the causes of this disease. Estrogen plays a role in protecting the heart from diseases such as this in women by increasing good cholesterol levels. It is also estrogen that helps in lowering the formation of blood clots and helps improve blood flow to the heart. Due to the decrease of estrogen after menopause, women become at risk of developing this disease and other heart problems.Coping with Body Changes after Menopause
Menopause can be distressing even the body changes after menopause could be something some women may find it hard to adjust to but it is very possible to adapt to these change by having a healthy lifestyle. One of the tried and true ways to adapt to these changes is by engaging to regular exercise and have a balanced and healthy diet. A diet that is rich in calcium and vitamin D is highly recommended to keep those bones strong and healthy. As much as possible, do away with the stress and get emotional support from your loved ones.
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