Menopause signifies the end of a woman’s ability to reproduce as her reproductive system is no longer able to do so thus the cessation of menstrual cycle. Menopause can be distressful time for some women for it goes along with quite uncomfortable symptoms such as mood swings, hot flashes, night sweats, insomnia and thinning of hair to name a few. Apart from these, weight gain is one of the things that most women are faced with which can happen even during pre-menopause.
Cause of Weight Gain before and after Menopause
Weight gain and menopause are related because of the many changes that happen to a woman’s body and the causes for which are as follows:
Hormonal changes
During pre-menopause and menopause, a certain hormone called estrogen rapidly decreases. This hormone is mainly produced by the ovaries but fat cells are also able to produce this hormone in small amounts. Because the ovaries have decreased it production of estrogen, the body will compensate for this by getting it from the fat cells and with this the body will convert large amounts of calories to fat to produce more estrogen causing weight gain.Stress
Hormonal imbalance is not the sole reason for weight gain during menopause. The stress hormone cortisol can also cause the body to store in excess fats which also attributes to weight gain.Lack of Physical Activity
Due to the symptoms brought about by menopause, some women experience fatigue while others feel weak at most times thus the presence of physical activity is decreased and with this weight gain may happen.Other factors
Other factors that could also attribute to weight gain on menopause are the slow metabolism, genetics and insulin resistance.Avoiding Weight Gain during Menopause
Healthy lifestyle
This is perhaps the most effective way of avoiding weight gain during menopause. A healthy lifestyle is a combination of having a balanced diet, engaging into regular exercise and managing stress levels. They do not only help avoid weight gain but they help in managing menopause symptoms too.Avoid the intake of excess calories
If you are taking in more calories than what your body needs, chances are you will gain weight as the excess calories will not be used by your body for energy but rather be stored in the body as fat.Starving one’s self is not the answer
Some women think that the answer to avoid weight gain is by starving one’s self. Not only is starving unhealthy but it does not help as it only slows down metabolism which can further cause weight gain during menopause.Lower stress levels by getting enough sleep
Lowering stress levels is crucial in avoiding weight gain during menopause. This may be done by getting enough rest and sleep especially at night where the body recharges and repairs itself in preparation for the next day. Stress techniques may also be used such as meditation. Furthermore, it is advisable to limit the intake of caffeine and alcohol to keep off weight gain during menopause.Tags:
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