Citrus Salads are definitely healthy options but there are so many ways on how you can lighten up the traditional ones starting with this recipe. This is a very easy dish to make plus the ingredients are not at all that hard to find. In just a few minutes, you can whip up a zesty salad with no sweat! Indulge on this tasty dish that will leave its flavors bursting with goodness in every bite.
Benefits of Eating Citrus Salads
Grapefruits add flavor and color to just about any salad or meal. Lots of people love eating this zesty citrus fruit because not only is it delicious but is also low in calories. It actually contains a dietary insoluble fiber called pectin which acts as a bulk laxative and lowers exposure time of the colon mucous membrane to toxins by flushing them out. Pectin also lowers blood cholesterol levels. Grapefruit contains vitamin A which is good for the skin and mucous membranes.
Ingredients of Citrus Salads
- 4 red grapefruits
- 4 navel oranges
- Campari
Steps for Making Citrus Salads
Cut off the peel and white pith from 4 red grapefruits and 4 navel oranges with a paring knife.
Cut along both sides of each membrane to release the segments.
Squeeze the juice from the membranes into a small bowl.
Arrange the segments in a serving bowl and top with the citrus juice.
Chill until ready to serve.
Drizzle with Campari.
Time Table and Serving
- Preparation Time: 15 minutes
- Cooking Time: no cooking needed
- Serving: 4
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