If menstruation is the mark of the beginning of the woman’s reproductive life, menopause on the other hand signifies the end of her ability to reproduce for she no longer ovulates thus the cessation of menstrual cycles. The transitional phase that a woman undergoes before menopause is called peri-menopause or pre-menopause that usually starts in the 40s. Because of the changes in hormonal levels, a woman will experience a number of changes that one of which are irregular menstruations and hot flashes. But there are also other common problems noted on women as she enters the actual phase of menopause.
Common Problems during Menopause
Hot Flashes
Even during the pre-menopause phase, there are women who already experience hot flashes but for some, it occurs to them during menopause. Hot flashes are the feelings of intense warmth particularly around the face, arms and the trunk but some women feel it the intense warmth all over the body. It may last for as long as 10 minutes and is followed by a cold feeling. Some turn red during their hot flashes especially around the face and neck while some manifests red marks on the upper body.
Mood Swings
Most women who undergo menopause are noted to be irritable, feel depressed or moody. This could be attributed by the fluctuating hormonal changes occurring which will eventually improve after menopause.
Vaginal Dryness and Itching
A common problem that most women experience during menopause is vaginal dryness and itching. Vaginal dryness causes pain during sexual intercourse due to the changes in hormonal levels which affects the natural lubrication of the vagina making its lining more thin and fragile.
More Common Problems during Menopause
Insomnia
There are women who actually suffer from insomnia as they enter menopause. This could be aggravated by hot flashes or night sweats and urinary incontinence.
Bone Problems
Women are largely affected by bone-related diseases such as osteoporosis and bone breakage because of the hormonal changes that occur to their bodies. This is the reason why women should take in enough calcium supplements as they age to avoid bone problems.
Heart Problems
Hormonal changes happen during menopause and this does not only affect the reproductive system but even other organs of the body such as the heart. The hormone estrogen which is also needed to protect the heart may cause heart problems as the estrogen levels lower.
Memory Problems
Memory problems do not just happen during menopause as there are women who experience it even during the pre-menopause phase. Although there is still no definite relation if hormonal changes are the cause, there are theories that say that it may be due to sleep disturbance due to hot flashes or night sweats.
Other Physical Changes
Other physical changes that are noted in women during menopause are weight gain, particularly increased fat around the abdomens and decreased fat in the breasts. There are also women who notice the thinning of their hair while some notice that there skin becomes more sensitive.
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